Calendario della Dieta di nakolya - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2023
lun 30: - - 1469* -
dom 29: - - 1603* -
sab 28: - - 1660* -
ven 27: - - 1711* -
gio 26: 470 * 31%
Gras:
 
Prot:
 
Carb:
22,09g
 
28,61g
 
40,03g
1592*  1122
mer 25: 749 * 50%
Gras:
 
Prot:
 
Carb:
30,36g
 
45,10g
 
78,62g
1619*  870
mar 24: 1371 * 91%
Gras:
 
Prot:
 
Carb:
70,94g
 
79,70g
 
112,01g
1522*  151
lun 23: 1651 * 110%
Gras:
 
Prot:
 
Carb:
104,61g
 
64,26g
 
119,53g
1563*  88
dom 22: 1511 * 101%
Gras:
 
Prot:
 
Carb:
66,97g
 
69,31g
 
164,41g
1550*  39
sab 21: - - 1871* -
ven 20: - - 1569* -
gio 19: 1475 * 98%
Gras:
 
Prot:
 
Carb:
77,56g
 
71,77g
 
130,41g
1583*  108
mer 18: 1663 * 111%
Gras:
 
Prot:
 
Carb:
78,57g
 
89,97g
 
156,86g
1557*  106
mar 17: 1044 * 70%
Gras:
 
Prot:
 
Carb:
59,15g
 
37,46g
 
98,26g
1576*  532
lun 16: 1353 * 90%
Gras:
 
Prot:
 
Carb:
55,42g
 
54,46g
 
141,92g
1593*  240
dom 15: 1509 * 101%
Gras:
 
Prot:
 
Carb:
1753,87g
 
78,01g
 
154,15g
1591*  82
sab 14: - - 1577* -
ven 13: - - 1622* -
gio 12: - - 1589* -
mer 11: - - 1585* -
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