Calendario della Dieta di liliyak2004 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2023
ven 10: 1989 * 133%
Gras:
 
Prot:
 
Carb:
76,82g
 
79,50g
 
210,13g
- -
gio 9: 1377 * 92%
Gras:
 
Prot:
 
Carb:
48,28g
 
83,03g
 
153,56g
- -
mer 8: 2048 * 137%
Gras:
 
Prot:
 
Carb:
64,73g
 
80,68g
 
223,82g
- -
mar 7: 2861 * 191%
Gras:
 
Prot:
 
Carb:
73,28g
 
109,22g
 
375,40g
- -
lun 6: 1542 * 103%
Gras:
 
Prot:
 
Carb:
50,76g
 
61,95g
 
206,36g
- -
maggio 2022
ven 13: 154 * 10%
Gras:
 
Prot:
 
Carb:
0,29g
 
1,27g
 
38,53g
- -
settembre 2021
lun 6: 185 * 12%
Gras:
 
Prot:
 
Carb:
6,70g
 
14,76g
 
16,91g
- -
ven 3: 1788 * 112%
Gras:
 
Prot:
 
Carb:
107,90g
 
59,85g
 
149,63g
- -
gio 2: 1287 * 80%
Gras:
 
Prot:
 
Carb:
43,52g
 
48,08g
 
184,24g
- -
mer 1: 1757 * 110%
Gras:
 
Prot:
 
Carb:
71,55g
 
71,93g
 
207,41g
- -
agosto 2021
mar 31: 932 * 58%
Gras:
 
Prot:
 
Carb:
15,09g
 
28,47g
 
168,02g
- -
lun 30: 1382 * 86%
Gras:
 
Prot:
 
Carb:
56,61g
 
92,04g
 
130,54g
- -
dom 29: 948 * 59%
Gras:
 
Prot:
 
Carb:
22,09g
 
50,13g
 
142,83g
- -
sab 28: 1622 * 101%
Gras:
 
Prot:
 
Carb:
66,75g
 
66,97g
 
197,41g
- -
ven 27: 1729 * 108%
Gras:
 
Prot:
 
Carb:
56,52g
 
86,43g
 
237,48g
- -
gio 26: 1113 * 70%
Gras:
 
Prot:
 
Carb:
52,18g
 
71,61g
 
101,39g
- -
gio 12: 712 * 44%
Gras:
 
Prot:
 
Carb:
28,23g
 
24,44g
 
90,92g
- -
mar 10: 686 * 43%
Gras:
 
Prot:
 
Carb:
30,67g
 
45,63g
 
54,83g
- -
lun 9: 707 * 44%
Gras:
 
Prot:
 
Carb:
28,45g
 
24,56g
 
91,37g
2853*  2146
dom 8: 1223 * 76%
Gras:
 
Prot:
 
Carb:
46,45g
 
42,18g
 
164,25g
2252*  1029
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