Calendario della Dieta di Янчуs - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2024
ven 22: 390 * 21%
Gras:
 
Prot:
 
Carb:
22,31g
 
39,45g
 
5,77g
- -
gio 21: 1258 * 66%
Gras:
 
Prot:
 
Carb:
76,32g
 
131,73g
 
2,19g
- -
mar 19: 1226 * 65%
Gras:
 
Prot:
 
Carb:
76,98g
 
113,15g
 
18,82g
- -
lun 18: 915 * 48%
Gras:
 
Prot:
 
Carb:
54,81g
 
87,10g
 
16,11g
- -
dom 17: 867 * 46%
Gras:
 
Prot:
 
Carb:
38,02g
 
124,13g
 
4,50g
- -
sab 16: 1022 * 54%
Gras:
 
Prot:
 
Carb:
59,24g
 
103,12g
 
17,81g
- -
ven 15: 1470 * 77%
Gras:
 
Prot:
 
Carb:
80,06g
 
178,40g
 
6,60g
- -
gio 14: 535 * 28%
Gras:
 
Prot:
 
Carb:
32,27g
 
39,26g
 
22,38g
- -
mer 13: 689 * 36%
Gras:
 
Prot:
 
Carb:
32,81g
 
60,73g
 
41,48g
- -
mar 12: 766 * 40%
Gras:
 
Prot:
 
Carb:
29,84g
 
100,78g
 
19,69g
- -
lun 11: 1220 * 64%
Gras:
 
Prot:
 
Carb:
82,34g
 
92,74g
 
24,36g
- -
dom 10: 1235 * 65%
Gras:
 
Prot:
 
Carb:
47,80g
 
164,62g
 
36,30g
- -
sab 9: 882 * 46%
Gras:
 
Prot:
 
Carb:
45,22g
 
105,72g
 
7,98g
- -
ven 8: 479 * 25%
Gras:
 
Prot:
 
Carb:
26,93g
 
47,54g
 
11,10g
- -
gio 7: 1207 * 64%
Gras:
 
Prot:
 
Carb:
65,65g
 
113,26g
 
47,59g
- -
mar 5: 1266 * 67%
Gras:
 
Prot:
 
Carb:
75,19g
 
127,84g
 
19,00g
- -
sab 2: 1169 * 62%
Gras:
 
Prot:
 
Carb:
74,53g
 
115,55g
 
3,47g
- -
ven 1: 1059 * 56%
Gras:
 
Prot:
 
Carb:
64,88g
 
94,38g
 
26,10g
- -
febbraio 2024
gio 29: 646 * 34%
Gras:
 
Prot:
 
Carb:
19,28g
 
99,16g
 
22,53g
- -
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