Calendario della Dieta di JosouWayne - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2021
mer 25: 386 * 14%
Gras:
 
Prot:
 
Carb:
15,41g
 
17,40g
 
44,62g
- -
mar 24: 820 * 29%
Gras:
 
Prot:
 
Carb:
35,94g
 
45,30g
 
78,04g
- -
lun 23: 451 * 16%
Gras:
 
Prot:
 
Carb:
20,09g
 
19,38g
 
47,70g
- -
dom 22: 741 * 26%
Gras:
 
Prot:
 
Carb:
42,40g
 
46,57g
 
42,93g
- -
sab 21: 403 * 14%
Gras:
 
Prot:
 
Carb:
21,71g
 
11,88g
 
40,82g
- -
ven 20: 1010 * 36%
Gras:
 
Prot:
 
Carb:
46,09g
 
32,96g
 
113,59g
- -
gio 19: 646 * 23%
Gras:
 
Prot:
 
Carb:
32,48g
 
42,71g
 
43,86g
- -
mer 18: 506 * 18%
Gras:
 
Prot:
 
Carb:
15,34g
 
18,17g
 
80,52g
- -
mar 17: 377 * 13%
Gras:
 
Prot:
 
Carb:
28,19g
 
11,46g
 
21,56g
5976*  5599
lun 16: 242 * 9%
Gras:
 
Prot:
 
Carb:
11,66g
 
7,92g
 
27,42g
3020*  2778
dom 15: 92 * 3%
Gras:
 
Prot:
 
Carb:
6,50g
 
6,96g
 
1,75g
- -
sab 14: 336 * 12%
Gras:
 
Prot:
 
Carb:
13,59g
 
27,24g
 
25,87g
- -
ven 13: 638 * 23%
Gras:
 
Prot:
 
Carb:
23,74g
 
44,37g
 
60,41g
- -
gio 12: 1489 * 53%
Gras:
 
Prot:
 
Carb:
89,15g
 
83,17g
 
86,12g
- -
mer 11: 466 * 17%
Gras:
 
Prot:
 
Carb:
21,02g
 
34,23g
 
36,14g
- -
mar 10: 1560 * 56%
Gras:
 
Prot:
 
Carb:
82,87g
 
67,33g
 
142,48g
- -
lun 9: 657 * 23%
Gras:
 
Prot:
 
Carb:
30,47g
 
22,23g
 
75,99g
- -
dom 8: 2256 * 81%
Gras:
 
Prot:
 
Carb:
119,63g
 
193,73g
 
95,09g
- -
sab 7: 970 * 35%
Gras:
 
Prot:
 
Carb:
57,44g
 
41,49g
 
75,38g
- -
ven 6: 1042 * 37%
Gras:
 
Prot:
 
Carb:
59,35g
 
45,76g
 
84,86g
2883*  1841
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