Calendario della Dieta di ran romia de lachia - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2022
dom 24: 311 * 21%
Gras:
 
Prot:
 
Carb:
14,65g
 
12,46g
 
34,93g
- -
sab 23: 721 * 48%
Gras:
 
Prot:
 
Carb:
17,99g
 
29,48g
 
109,90g
- -
ven 22: 1102 * 73%
Gras:
 
Prot:
 
Carb:
30,73g
 
57,16g
 
131,80g
- -
gio 21: 497 * 33%
Gras:
 
Prot:
 
Carb:
11,06g
 
11,74g
 
87,09g
- -
dom 17: 522 * 35%
Gras:
 
Prot:
 
Carb:
18,49g
 
30,46g
 
57,63g
- -
sab 16: 156 * 10%
Gras:
 
Prot:
 
Carb:
9,36g
 
3,93g
 
14,13g
- -
ven 15: 146 * 10%
Gras:
 
Prot:
 
Carb:
4,84g
 
7,51g
 
17,10g
- -
mer 13: 938 * 63%
Gras:
 
Prot:
 
Carb:
18,98g
 
25,22g
 
160,37g
- -
gio 7: 1204 * 80%
Gras:
 
Prot:
 
Carb:
29,95g
 
47,17g
 
185,34g
- -
mer 6: 853 * 57%
Gras:
 
Prot:
 
Carb:
21,41g
 
23,43g
 
147,11g
- -
mar 5: 728 * 49%
Gras:
 
Prot:
 
Carb:
21,13g
 
18,61g
 
119,60g
- -
lun 4: 905 * 60%
Gras:
 
Prot:
 
Carb:
34,07g
 
43,23g
 
112,35g
- -
dom 3: 842 * 56%
Gras:
 
Prot:
 
Carb:
32,80g
 
37,31g
 
106,80g
- -
sab 2: 259 * 17%
Gras:
 
Prot:
 
Carb:
1,69g
 
18,11g
 
45,36g
- -
ven 1: 826 * 55%
Gras:
 
Prot:
 
Carb:
35,23g
 
32,90g
 
99,78g
- -
marzo 2022
mer 30: 897 * 60%
Gras:
 
Prot:
 
Carb:
17,09g
 
25,91g
 
168,84g
- -
lun 28: 824 * 55%
Gras:
 
Prot:
 
Carb:
34,89g
 
39,96g
 
91,82g
- -
dom 27: 1115 * 74%
Gras:
 
Prot:
 
Carb:
51,54g
 
66,01g
 
108,26g
- -
sab 26: 1497 * 100%
Gras:
 
Prot:
 
Carb:
52,39g
 
64,95g
 
211,66g
- -
ven 25: 1362 * 91%
Gras:
 
Prot:
 
Carb:
52,54g
 
58,85g
 
172,87g
- -
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