Calendario della Dieta di irishka_koroleva_1988 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
mer 7: 210 * 18%
Gras:
 
Prot:
 
Carb:
12,80g
 
14,70g
 
9,90g
- -
mar 6: 289 * 24%
Gras:
 
Prot:
 
Carb:
13,34g
 
15,39g
 
26,24g
- -
lun 5: 813 * 68%
Gras:
 
Prot:
 
Carb:
31,18g
 
47,10g
 
89,43g
- -
ven 2: 855 * 71%
Gras:
 
Prot:
 
Carb:
26,82g
 
62,10g
 
82,21g
- -
gio 1: 1237 * 103%
Gras:
 
Prot:
 
Carb:
47,62g
 
83,06g
 
120,19g
- -
luglio 2024
mer 31: 1277 * 106%
Gras:
 
Prot:
 
Carb:
47,40g
 
61,42g
 
150,82g
- -
mar 30: 775 * 65%
Gras:
 
Prot:
 
Carb:
30,41g
 
34,78g
 
89,73g
- -
lun 29: 992 * 83%
Gras:
 
Prot:
 
Carb:
26,30g
 
80,35g
 
103,04g
- -
dom 28: 278 * 23%
Gras:
 
Prot:
 
Carb:
15,30g
 
4,25g
 
32,30g
- -
ven 26: 1533 * 128%
Gras:
 
Prot:
 
Carb:
78,41g
 
75,03g
 
127,61g
- -
gio 25: 1015 * 85%
Gras:
 
Prot:
 
Carb:
38,76g
 
64,82g
 
99,70g
- -
mer 24: 1369 * 114%
Gras:
 
Prot:
 
Carb:
60,11g
 
87,10g
 
106,89g
- -
mar 23: 834 * 70%
Gras:
 
Prot:
 
Carb:
18,12g
 
62,29g
 
98,39g
- -
lun 22: 1496 * 125%
Gras:
 
Prot:
 
Carb:
53,98g
 
75,99g
 
176,29g
- -
mer 17: 1449 * 121%
Gras:
 
Prot:
 
Carb:
41,01g
 
102,12g
 
154,44g
- -
mar 16: 1043 * 87%
Gras:
 
Prot:
 
Carb:
40,19g
 
73,69g
 
82,78g
- -
lun 15: 1269 * 106%
Gras:
 
Prot:
 
Carb:
39,30g
 
93,21g
 
126,83g
- -
dom 14: 976 * 81%
Gras:
 
Prot:
 
Carb:
32,46g
 
58,86g
 
108,33g
- -
sab 13: 1086 * 90%
Gras:
 
Prot:
 
Carb:
49,43g
 
28,40g
 
131,09g
- -
ven 12: 775 * 65%
Gras:
 
Prot:
 
Carb:
30,79g
 
61,03g
 
63,32g
- -
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