Calendario della Dieta di katuger - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2024
mar 13: 1286 * 61%
Gras:
 
Prot:
 
Carb:
38,51g
 
44,72g
 
191,49g
1631*  345
lun 12: 154 * 7%
Gras:
 
Prot:
 
Carb:
8,79g
 
9,21g
 
10,45g
2169*  2015
dom 11: 1311 * 62%
Gras:
 
Prot:
 
Carb:
55,61g
 
54,33g
 
145,26g
2041*  730
sab 10: 2484 * 118%
Gras:
 
Prot:
 
Carb:
131,30g
 
106,21g
 
228,61g
2041*  443
ven 9: 2415 * 115%
Gras:
 
Prot:
 
Carb:
111,73g
 
148,71g
 
197,02g
2128*  287
gio 8: 2103 * 100%
Gras:
 
Prot:
 
Carb:
95,17g
 
135,67g
 
175,34g
2041*  62
mer 7: 425 * 20%
Gras:
 
Prot:
 
Carb:
6,99g
 
13,26g
 
75,83g
2041*  1616
mar 6: 2117 * 101%
Gras:
 
Prot:
 
Carb:
85,79g
 
89,55g
 
236,22g
2041*  76
lun 5: 1631 * 78%
Gras:
 
Prot:
 
Carb:
120,11g
 
66,14g
 
77,30g
2135*  504
dom 4: 1817 * 87%
Gras:
 
Prot:
 
Carb:
124,51g
 
82,72g
 
94,68g
2041*  224
sab 3: 2199 * 105%
Gras:
 
Prot:
 
Carb:
128,85g
 
93,15g
 
168,87g
2297*  98
ven 2: 676 * 32%
Gras:
 
Prot:
 
Carb:
40,44g
 
38,80g
 
39,26g
2220*  1544
gio 1: 2420 * 115%
Gras:
 
Prot:
 
Carb:
160,33g
 
131,65g
 
123,32g
2041*  379
gennaio 2024
mer 31: 2254 * 107%
Gras:
 
Prot:
 
Carb:
102,07g
 
91,40g
 
246,90g
2268*  14
mar 30: 2443 * 116%
Gras:
 
Prot:
 
Carb:
104,11g
 
136,35g
 
232,13g
2112*  331
lun 29: 2411 * 115%
Gras:
 
Prot:
 
Carb:
106,65g
 
162,51g
 
201,84g
2041*  370
dom 28: 2104 * 100%
Gras:
 
Prot:
 
Carb:
103,01g
 
128,49g
 
165,52g
2041*  63
sab 27: 2301 * 110%
Gras:
 
Prot:
 
Carb:
74,45g
 
215,30g
 
191,32g
2533*  232
ven 26: 2330 * 111%
Gras:
 
Prot:
 
Carb:
122,98g
 
139,07g
 
172,41g
2041*  289
gio 25: 2074 * 99%
Gras:
 
Prot:
 
Carb:
85,91g
 
109,11g
 
212,47g
2295*  221
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