Calendario della Dieta di chihiroline - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
gio 19: 1167 * 117%
Gras:
 
Prot:
 
Carb:
54,71g
 
51,51g
 
117,04g
1874*  707
mer 18: 917 * 92%
Gras:
 
Prot:
 
Carb:
49,55g
 
59,74g
 
57,08g
- -
mar 17: 691 * 69%
Gras:
 
Prot:
 
Carb:
29,65g
 
36,74g
 
70,76g
- -
lun 16: 1055 * 106%
Gras:
 
Prot:
 
Carb:
49,49g
 
38,69g
 
118,72g
2016*  961
dom 15: 1066 * 107%
Gras:
 
Prot:
 
Carb:
58,12g
 
53,05g
 
67,43g
- -
sab 14: 32 * 3%
Gras:
 
Prot:
 
Carb:
0,74g
 
1,63g
 
4,22g
- -
ven 13: 1669 * 167%
Gras:
 
Prot:
 
Carb:
83,74g
 
62,35g
 
128,07g
- -
gio 12: 1548 * 155%
Gras:
 
Prot:
 
Carb:
75,76g
 
82,36g
 
129,56g
1951*  403
mer 11: 1149 * 115%
Gras:
 
Prot:
 
Carb:
71,85g
 
52,54g
 
72,78g
1830*  681
mar 10: 962 * 96%
Gras:
 
Prot:
 
Carb:
47,64g
 
44,71g
 
91,83g
- -
lun 9: 1018 * 102%
Gras:
 
Prot:
 
Carb:
69,44g
 
39,15g
 
59,35g
- -
dom 8: 413 * 41%
Gras:
 
Prot:
 
Carb:
17,11g
 
11,35g
 
38,66g
- -
sab 7: 922 * 92%
Gras:
 
Prot:
 
Carb:
47,77g
 
29,41g
 
95,06g
- -
ven 6: 997 * 100%
Gras:
 
Prot:
 
Carb:
35,40g
 
47,67g
 
120,02g
- -
gio 5: 876 * 88%
Gras:
 
Prot:
 
Carb:
31,51g
 
25,57g
 
116,13g
1778*  902
mer 4: 959 * 96%
Gras:
 
Prot:
 
Carb:
28,98g
 
31,84g
 
136,27g
- -
mar 3: 1241 * 124%
Gras:
 
Prot:
 
Carb:
63,80g
 
48,09g
 
118,82g
1815*  574
lun 2: 1029 * 103%
Gras:
 
Prot:
 
Carb:
52,00g
 
37,56g
 
100,91g
2121*  1092
dom 1: 1361 * 136%
Gras:
 
Prot:
 
Carb:
64,38g
 
47,87g
 
156,57g
1723*  362
agosto 2024
sab 31: 1697 * 170%
Gras:
 
Prot:
 
Carb:
58,24g
 
49,41g
 
247,67g
- -
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