Calendario della Dieta di Ark_ole - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2022
mer 12: 467 * 39%
Gras:
 
Prot:
 
Carb:
23,16g
 
39,06g
 
24,41g
- -
mar 11: 844 * 70%
Gras:
 
Prot:
 
Carb:
35,19g
 
67,66g
 
56,75g
- -
dicembre 2021
ven 24: 1088 * 91%
Gras:
 
Prot:
 
Carb:
51,27g
 
119,29g
 
39,28g
- -
mer 22: 857 * 71%
Gras:
 
Prot:
 
Carb:
39,59g
 
79,36g
 
41,19g
- -
lun 20: 537 * 45%
Gras:
 
Prot:
 
Carb:
19,50g
 
23,09g
 
67,39g
- -
mer 15: 204 * 17%
Gras:
 
Prot:
 
Carb:
2,06g
 
8,13g
 
39,34g
- -
lun 13: 339 * 28%
Gras:
 
Prot:
 
Carb:
10,89g
 
37,99g
 
20,47g
- -
ven 10: 415 * 35%
Gras:
 
Prot:
 
Carb:
12,19g
 
32,79g
 
41,49g
- -
gio 9: 662 * 55%
Gras:
 
Prot:
 
Carb:
33,21g
 
46,29g
 
42,35g
- -
mer 8: 730 * 61%
Gras:
 
Prot:
 
Carb:
26,46g
 
68,26g
 
49,61g
- -
mar 7: 808 * 67%
Gras:
 
Prot:
 
Carb:
28,26g
 
78,67g
 
54,15g
- -
dom 5: - - 1442* -
sab 4: - - 1449* -
ven 3: - - 1448* -
gio 2: 347 * 29%
Gras:
 
Prot:
 
Carb:
11,96g
 
16,27g
 
43,74g
1442*  1095
mer 1: - - 1442* -
novembre 2021
mar 30: - - 1442* -
lun 29: - - 1445* -
dom 28: - - 1495* -
sab 27: - - 1541* -
ven 26: 230 * 19%
Gras:
 
Prot:
 
Carb:
10,31g
 
28,19g
 
4,62g
1589*  1359
gio 25: 254 * 21%
Gras:
 
Prot:
 
Carb:
11,67g
 
28,22g
 
7,68g
1619*  1365
mer 24: 220 * 18%
Gras:
 
Prot:
 
Carb:
8,66g
 
29,24g
 
4,69g
1463*  1243
mar 23: 400 * 33%
Gras:
 
Prot:
 
Carb:
16,36g
 
48,07g
 
12,71g
1515*  1115
lun 22: 443 * 37%
Gras:
 
Prot:
 
Carb:
16,19g
 
41,84g
 
29,63g
1448*  1005
dom 21: - - 1448* -
sab 20: 798 * 66%
Gras:
 
Prot:
 
Carb:
27,97g
 
55,55g
 
81,51g
1788*  990
ven 19: 970 * 81%
Gras:
 
Prot:
 
Carb:
41,05g
 
95,37g
 
50,59g
1491*  521
gio 18: 550 * 46%
Gras:
 
Prot:
 
Carb:
23,50g
 
65,26g
 
17,67g
1870*  1320
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