Calendario della Dieta di dl3c1 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2024
dom 14: 1305 * 65%
Gras:
 
Prot:
 
Carb:
39,83g
 
105,14g
 
151,34g
- -
sab 13: 1494 * 75%
Gras:
 
Prot:
 
Carb:
50,15g
 
81,47g
 
191,43g
- -
ven 12: 1479 * 74%
Gras:
 
Prot:
 
Carb:
39,51g
 
45,88g
 
252,33g
- -
gio 11: 1497 * 75%
Gras:
 
Prot:
 
Carb:
43,62g
 
65,42g
 
230,43g
- -
mer 10: 1490 * 74%
Gras:
 
Prot:
 
Carb:
35,35g
 
60,53g
 
238,57g
- -
mar 9: 1309 * 65%
Gras:
 
Prot:
 
Carb:
36,37g
 
104,44g
 
147,98g
- -
lun 8: 1193 * 60%
Gras:
 
Prot:
 
Carb:
45,70g
 
70,25g
 
122,94g
- -
ven 5: 1510 * 76%
Gras:
 
Prot:
 
Carb:
19,12g
 
76,48g
 
261,89g
- -
gio 4: 1349 * 67%
Gras:
 
Prot:
 
Carb:
41,35g
 
81,58g
 
166,11g
- -
mer 3: 1138 * 57%
Gras:
 
Prot:
 
Carb:
23,22g
 
45,49g
 
189,11g
- -
mar 2: 1398 * 70%
Gras:
 
Prot:
 
Carb:
35,97g
 
57,00g
 
218,99g
- -
marzo 2024
sab 30: 1022 * 51%
Gras:
 
Prot:
 
Carb:
44,04g
 
42,62g
 
121,36g
- -
ven 29: 998 * 50%
Gras:
 
Prot:
 
Carb:
47,51g
 
48,24g
 
103,15g
- -
gio 28: 578 * 29%
Gras:
 
Prot:
 
Carb:
21,83g
 
16,60g
 
82,17g
- -
mer 20: 1338 * 67%
Gras:
 
Prot:
 
Carb:
38,39g
 
50,16g
 
208,50g
- -
mar 19: 1456 * 73%
Gras:
 
Prot:
 
Carb:
37,39g
 
58,04g
 
228,78g
- -
lun 18: 1528 * 76%
Gras:
 
Prot:
 
Carb:
42,00g
 
73,25g
 
234,00g
- -
dom 17: 1150 * 58%
Gras:
 
Prot:
 
Carb:
22,05g
 
60,95g
 
184,00g
- -
sab 16: 1541 * 77%
Gras:
 
Prot:
 
Carb:
45,43g
 
73,40g
 
214,37g
- -
ven 15: 1729 * 86%
Gras:
 
Prot:
 
Carb:
69,02g
 
73,11g
 
207,70g
- -
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