Calendario della Dieta di Márcia Terra - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2022
lun 24: 1345 * 90%
Gras:
 
Prot:
 
Carb:
50,42g
 
58,71g
 
163,41g
- -
sab 22: 715 * 48%
Gras:
 
Prot:
 
Carb:
23,71g
 
48,20g
 
76,21g
- -
ven 21: 802 * 53%
Gras:
 
Prot:
 
Carb:
45,15g
 
44,13g
 
54,56g
- -
gio 20: 1393 * 93%
Gras:
 
Prot:
 
Carb:
55,34g
 
59,30g
 
162,26g
- -
mer 19: 1804 * 120%
Gras:
 
Prot:
 
Carb:
110,64g
 
102,55g
 
100,70g
- -
mar 18: 1364 * 91%
Gras:
 
Prot:
 
Carb:
62,47g
 
86,75g
 
112,34g
- -
lun 17: 1919 * 128%
Gras:
 
Prot:
 
Carb:
120,09g
 
86,95g
 
122,62g
- -
dom 16: 1586 * 106%
Gras:
 
Prot:
 
Carb:
85,40g
 
71,23g
 
141,52g
1881*  295
dicembre 2021
ven 17: 1347 * 84%
Gras:
 
Prot:
 
Carb:
46,22g
 
73,57g
 
148,05g
- -
mar 14: 1301 * 81%
Gras:
 
Prot:
 
Carb:
64,76g
 
57,75g
 
110,98g
- -
lun 13: 995 * 62%
Gras:
 
Prot:
 
Carb:
38,11g
 
44,54g
 
110,78g
- -
dom 12: 1713 * 107%
Gras:
 
Prot:
 
Carb:
88,77g
 
105,10g
 
123,22g
- -
sab 11: 1735 * 108%
Gras:
 
Prot:
 
Carb:
97,45g
 
117,00g
 
92,74g
- -
ven 10: 1622 * 101%
Gras:
 
Prot:
 
Carb:
83,42g
 
112,22g
 
102,35g
- -
gio 9: 2041 * 128%
Gras:
 
Prot:
 
Carb:
111,95g
 
121,05g
 
140,68g
- -
agosto 2021
dom 15: 2230 * 117%
Gras:
 
Prot:
 
Carb:
94,99g
 
105,51g
 
198,42g
- -
sab 14: 1499 * 79%
Gras:
 
Prot:
 
Carb:
81,66g
 
93,69g
 
105,61g
- -
ven 13: 1498 * 79%
Gras:
 
Prot:
 
Carb:
73,13g
 
68,17g
 
138,55g
- -
gio 12: 885 * 47%
Gras:
 
Prot:
 
Carb:
50,03g
 
61,43g
 
42,17g
- -
mer 11: 1684 * 89%
Gras:
 
Prot:
 
Carb:
50,88g
 
120,24g
 
188,37g
- -
Ottieni l’app
    
© 2024 FatSecret. Tutti i diritti riservati.