Calendario della Dieta di fitmero - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2022
mer 7: 1410 * 141%
Gras:
 
Prot:
 
Carb:
56,82g
 
34,92g
 
191,46g
- -
mar 6: 1415 * 142%
Gras:
 
Prot:
 
Carb:
29,32g
 
43,27g
 
250,25g
- -
lun 5: 1211 * 121%
Gras:
 
Prot:
 
Carb:
38,87g
 
48,01g
 
168,08g
- -
dom 4: 733 * 73%
Gras:
 
Prot:
 
Carb:
37,34g
 
30,23g
 
67,38g
- -
sab 3: 1810 * 181%
Gras:
 
Prot:
 
Carb:
50,75g
 
60,09g
 
286,14g
- -
ven 2: 1030 * 103%
Gras:
 
Prot:
 
Carb:
35,33g
 
32,33g
 
153,92g
- -
gio 1: 860 * 86%
Gras:
 
Prot:
 
Carb:
31,78g
 
31,27g
 
113,45g
- -
agosto 2022
mer 31: 436 * 44%
Gras:
 
Prot:
 
Carb:
22,01g
 
16,32g
 
43,41g
- -
mar 30: 1163 * 116%
Gras:
 
Prot:
 
Carb:
43,42g
 
87,57g
 
104,83g
- -
lun 29: 1510 * 151%
Gras:
 
Prot:
 
Carb:
85,74g
 
34,86g
 
154,70g
- -
dom 28: 1860 * 186%
Gras:
 
Prot:
 
Carb:
93,87g
 
115,82g
 
132,97g
1443*  417
sab 27: 1115 * 112%
Gras:
 
Prot:
 
Carb:
37,81g
 
31,38g
 
165,63g
- -
ven 26: 1286 * 129%
Gras:
 
Prot:
 
Carb:
37,49g
 
50,65g
 
198,61g
- -
gio 25: 1009 * 101%
Gras:
 
Prot:
 
Carb:
59,63g
 
50,67g
 
73,54g
1750*  741
mer 24: 1102 * 110%
Gras:
 
Prot:
 
Carb:
48,89g
 
34,05g
 
139,82g
- -
mar 23: 1522 * 152%
Gras:
 
Prot:
 
Carb:
66,82g
 
48,74g
 
186,34g
1866*  344
lun 22: 1268 * 127%
Gras:
 
Prot:
 
Carb:
36,11g
 
66,07g
 
180,64g
1816*  548
dom 21: 1269 * 127%
Gras:
 
Prot:
 
Carb:
46,05g
 
45,52g
 
172,76g
- -
sab 20: 1243 * 124%
Gras:
 
Prot:
 
Carb:
49,89g
 
52,27g
 
149,21g
- -
mar 16: 608 * 61%
Gras:
 
Prot:
 
Carb:
27,15g
 
26,65g
 
62,14g
- -
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