Calendario della Dieta di kamila.01101 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2022
gio 4: 492 * 35%
Gras:
 
Prot:
 
Carb:
33,05g
 
12,44g
 
36,33g
- -
mer 3: 1337 * 96%
Gras:
 
Prot:
 
Carb:
42,48g
 
69,21g
 
179,50g
- -
mar 2: 789 * 56%
Gras:
 
Prot:
 
Carb:
28,04g
 
47,80g
 
88,22g
2093*  1304
lun 1: 1180 * 84%
Gras:
 
Prot:
 
Carb:
46,62g
 
56,36g
 
134,84g
2608*  1428
luglio 2022
dom 31: 1221 * 87%
Gras:
 
Prot:
 
Carb:
43,36g
 
81,88g
 
131,58g
2546*  1325
sab 30: 1360 * 97%
Gras:
 
Prot:
 
Carb:
62,80g
 
77,14g
 
132,40g
2369*  1009
ven 29: 1351 * 96%
Gras:
 
Prot:
 
Carb:
44,51g
 
74,65g
 
170,33g
2359*  1008
gio 28: 1551 * 111%
Gras:
 
Prot:
 
Carb:
69,94g
 
68,48g
 
172,46g
2419*  868
mer 27: 1384 * 99%
Gras:
 
Prot:
 
Carb:
71,79g
 
64,64g
 
125,27g
2815*  1431
mar 26: 1155 * 82%
Gras:
 
Prot:
 
Carb:
50,52g
 
43,11g
 
146,50g
2587*  1432
lun 25: 1208 * 86%
Gras:
 
Prot:
 
Carb:
41,44g
 
41,20g
 
173,65g
3082*  1874
dom 24: 1861 * 133%
Gras:
 
Prot:
 
Carb:
101,47g
 
90,65g
 
152,02g
2862*  1001
sab 23: 1389 * 99%
Gras:
 
Prot:
 
Carb:
41,92g
 
51,14g
 
217,95g
2725*  1336
ven 22: 1200 * 86%
Gras:
 
Prot:
 
Carb:
58,72g
 
35,56g
 
143,66g
2700*  1500
gio 21: 1645 * 118%
Gras:
 
Prot:
 
Carb:
97,66g
 
66,56g
 
127,81g
2037*  392
mer 20: 1303 * 93%
Gras:
 
Prot:
 
Carb:
58,41g
 
88,26g
 
102,56g
2335*  1032
ottobre 2021
dom 3: 1287 * 92%
Gras:
 
Prot:
 
Carb:
66,02g
 
68,04g
 
110,88g
- -
sab 2: 1313 * 94%
Gras:
 
Prot:
 
Carb:
68,25g
 
88,41g
 
85,89g
- -
ven 1: 1085 * 78%
Gras:
 
Prot:
 
Carb:
47,71g
 
51,83g
 
118,27g
- -
settembre 2021
gio 30: 645 * 46%
Gras:
 
Prot:
 
Carb:
31,34g
 
28,69g
 
67,70g
- -
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