Calendario della Dieta di LuanFernandesSC - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
lun 16: 2405 * 79%
Gras:
 
Prot:
 
Carb:
70,89g
 
145,16g
 
293,19g
615*  1790
dom 15: - - 2384* -
sab 14: 1980 * 65%
Gras:
 
Prot:
 
Carb:
57,76g
 
134,36g
 
253,40g
2329*  349
ven 13: 1820 * 60%
Gras:
 
Prot:
 
Carb:
36,32g
 
126,71g
 
251,74g
548*  1272
gio 12: 2947 * 97%
Gras:
 
Prot:
 
Carb:
70,38g
 
178,34g
 
425,13g
2767*  180
mer 11: 2355 * 78%
Gras:
 
Prot:
 
Carb:
74,85g
 
153,83g
 
262,77g
638*  1717
mar 10: 3069 * 101%
Gras:
 
Prot:
 
Carb:
112,77g
 
202,32g
 
301,55g
3110*  41
lun 9: 3048 * 100%
Gras:
 
Prot:
 
Carb:
85,26g
 
201,39g
 
366,45g
2848*  200
dom 8: 1398 * 46%
Gras:
 
Prot:
 
Carb:
33,23g
 
105,61g
 
187,68g
2338*  940
ven 6: 710 * 23%
Gras:
 
Prot:
 
Carb:
13,37g
 
26,79g
 
123,09g
2877*  2167
gio 5: 3414 * 113%
Gras:
 
Prot:
 
Carb:
110,47g
 
154,80g
 
442,04g
3040*  374
mer 4: 3065 * 101%
Gras:
 
Prot:
 
Carb:
77,97g
 
197,20g
 
420,32g
2839*  226
mar 3: 2839 * 94%
Gras:
 
Prot:
 
Carb:
72,40g
 
211,01g
 
361,34g
3062*  223
lun 2: 3261 * 107%
Gras:
 
Prot:
 
Carb:
69,10g
 
193,80g
 
458,14g
- -
dom 1: - - 2277* -
agosto 2024
sab 31: 1831 * 60%
Gras:
 
Prot:
 
Carb:
62,05g
 
113,64g
 
192,37g
2330*  499
ven 30: 2773 * 91%
Gras:
 
Prot:
 
Carb:
59,28g
 
162,84g
 
394,77g
2579*  194
gio 29: 3145 * 104%
Gras:
 
Prot:
 
Carb:
84,59g
 
199,26g
 
422,67g
2772*  373
mer 28: 3724 * 123%
Gras:
 
Prot:
 
Carb:
120,08g
 
246,79g
 
405,52g
2565*  1159
mar 27: 3002 * 99%
Gras:
 
Prot:
 
Carb:
89,74g
 
197,77g
 
366,16g
- -
lun 26: 3228 * 106%
Gras:
 
Prot:
 
Carb:
80,54g
 
196,54g
 
421,95g
- -
dom 25: 1447 * 48%
Gras:
 
Prot:
 
Carb:
35,50g
 
90,23g
 
186,14g
2420*  973
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