Calendario della Dieta di Danosthebodybuilder17 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
mar 2: 565 * 12%
Gras:
 
Prot:
 
Carb:
25,64g
 
35,43g
 
44,08g
- -
lun 1: 3003 * 64%
Gras:
 
Prot:
 
Carb:
117,07g
 
197,17g
 
285,77g
5177*  2174
giugno 2024
dom 16: 1600 * 34%
Gras:
 
Prot:
 
Carb:
69,41g
 
113,05g
 
130,46g
- -
sab 15: 2227 * 47%
Gras:
 
Prot:
 
Carb:
115,56g
 
123,26g
 
195,57g
- -
ven 14: 988 * 21%
Gras:
 
Prot:
 
Carb:
52,90g
 
68,97g
 
52,62g
- -
mer 12: 1337 * 28%
Gras:
 
Prot:
 
Carb:
77,87g
 
76,02g
 
89,17g
3703*  2366
ven 7: 1529 * 33%
Gras:
 
Prot:
 
Carb:
56,14g
 
95,18g
 
160,76g
- -
aprile 2024
mer 24: 340 * 7%
Gras:
 
Prot:
 
Carb:
28,00g
 
16,00g
 
15,00g
- -
mar 23: 1530 * 33%
Gras:
 
Prot:
 
Carb:
67,60g
 
97,79g
 
136,61g
- -
lun 22: 848 * 18%
Gras:
 
Prot:
 
Carb:
33,00g
 
54,00g
 
86,00g
- -
gio 18: 400 * 9%
Gras:
 
Prot:
 
Carb:
16,00g
 
40,00g
 
38,00g
- -
ven 12: 1110 * 24%
Gras:
 
Prot:
 
Carb:
48,50g
 
66,50g
 
113,00g
- -
mer 10: 1516 * 32%
Gras:
 
Prot:
 
Carb:
73,00g
 
97,00g
 
126,00g
- -
lun 8: 300 * 6%
Gras:
 
Prot:
 
Carb:
20,91g
 
23,87g
 
2,16g
- -
ven 5: 1180 * 25%
Gras:
 
Prot:
 
Carb:
55,02g
 
94,90g
 
87,55g
- -
gio 4: 1516 * 32%
Gras:
 
Prot:
 
Carb:
71,36g
 
98,22g
 
118,68g
- -
mar 2: 1190 * 25%
Gras:
 
Prot:
 
Carb:
59,36g
 
99,64g
 
59,96g
- -
lun 1: 1535 * 33%
Gras:
 
Prot:
 
Carb:
87,18g
 
113,20g
 
71,63g
- -
marzo 2024
sab 30: 1205 * 26%
Gras:
 
Prot:
 
Carb:
64,00g
 
65,40g
 
96,43g
- -
gio 28: 2727 * 58%
Gras:
 
Prot:
 
Carb:
105,61g
 
181,36g
 
275,95g
5079*  2352
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