Calendario della Dieta di vildan35 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2023
mer 17: 548 * 28%
Gras:
 
Prot:
 
Carb:
26,19g
 
20,56g
 
61,92g
- -
mar 16: 1366 * 71%
Gras:
 
Prot:
 
Carb:
65,83g
 
85,96g
 
106,39g
1861*  495
sab 13: 602 * 31%
Gras:
 
Prot:
 
Carb:
37,99g
 
24,25g
 
39,45g
- -
ven 12: 1449 * 75%
Gras:
 
Prot:
 
Carb:
73,90g
 
98,39g
 
110,72g
- -
gio 11: 1776 * 92%
Gras:
 
Prot:
 
Carb:
82,02g
 
67,07g
 
198,93g
1812*  36
mer 10: 1446 * 75%
Gras:
 
Prot:
 
Carb:
60,23g
 
58,01g
 
174,15g
- -
luglio 2022
ven 8: 1697 * 85%
Gras:
 
Prot:
 
Carb:
61,34g
 
82,05g
 
200,30g
- -
gio 7: 1222 * 61%
Gras:
 
Prot:
 
Carb:
27,30g
 
86,48g
 
149,30g
- -
mer 6: 1224 * 61%
Gras:
 
Prot:
 
Carb:
55,53g
 
75,56g
 
97,92g
1896*  672
mar 5: 1476 * 74%
Gras:
 
Prot:
 
Carb:
46,08g
 
90,68g
 
171,57g
1965*  489
lun 4: 1640 * 82%
Gras:
 
Prot:
 
Carb:
35,05g
 
72,59g
 
248,16g
1861*  221
dom 3: 1008 * 50%
Gras:
 
Prot:
 
Carb:
29,35g
 
112,35g
 
65,21g
- -
sab 2: 1664 * 83%
Gras:
 
Prot:
 
Carb:
60,80g
 
67,80g
 
211,85g
1896*  232
ven 1: 1779 * 89%
Gras:
 
Prot:
 
Carb:
73,29g
 
97,70g
 
181,05g
1931*  152
giugno 2022
gio 30: 739 * 37%
Gras:
 
Prot:
 
Carb:
43,07g
 
25,31g
 
68,16g
- -
mer 29: 1409 * 70%
Gras:
 
Prot:
 
Carb:
76,84g
 
99,61g
 
78,52g
2034*  625
mar 28: 1615 * 81%
Gras:
 
Prot:
 
Carb:
76,90g
 
68,62g
 
169,79g
- -
lun 27: 1657 * 83%
Gras:
 
Prot:
 
Carb:
69,85g
 
76,44g
 
179,59g
- -
dom 26: 1497 * 75%
Gras:
 
Prot:
 
Carb:
64,30g
 
67,10g
 
163,92g
- -
sab 25: 1305 * 65%
Gras:
 
Prot:
 
Carb:
67,22g
 
79,52g
 
97,58g
- -
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