Calendario della Dieta di lailaptw - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
mar 30: 650 * 50%
Gras:
 
Prot:
 
Carb:
32,37g
 
10,18g
 
82,10g
- -
gio 18: 771 * 59%
Gras:
 
Prot:
 
Carb:
19,45g
 
29,48g
 
122,11g
- -
mer 17: 1490 * 115%
Gras:
 
Prot:
 
Carb:
74,06g
 
67,77g
 
144,21g
- -
mar 16: 938 * 72%
Gras:
 
Prot:
 
Carb:
34,52g
 
40,26g
 
113,69g
- -
lun 15: 914 * 70%
Gras:
 
Prot:
 
Carb:
28,34g
 
14,60g
 
159,94g
- -
dom 14: 893 * 69%
Gras:
 
Prot:
 
Carb:
30,54g
 
23,45g
 
138,01g
- -
sab 13: 1486 * 114%
Gras:
 
Prot:
 
Carb:
52,66g
 
59,43g
 
191,79g
- -
ven 12: 1265 * 97%
Gras:
 
Prot:
 
Carb:
62,63g
 
90,80g
 
88,61g
- -
gio 11: 1139 * 88%
Gras:
 
Prot:
 
Carb:
46,57g
 
41,62g
 
150,95g
- -
mer 10: 848 * 65%
Gras:
 
Prot:
 
Carb:
37,17g
 
49,83g
 
84,04g
- -
mar 9: 999 * 77%
Gras:
 
Prot:
 
Carb:
36,75g
 
28,12g
 
140,43g
- -
lun 8: 1246 * 96%
Gras:
 
Prot:
 
Carb:
45,17g
 
78,48g
 
133,83g
- -
dom 7: 1205 * 93%
Gras:
 
Prot:
 
Carb:
44,57g
 
61,29g
 
147,67g
- -
giugno 2024
ven 28: 1025 * 79%
Gras:
 
Prot:
 
Carb:
35,64g
 
78,86g
 
92,35g
- -
gio 27: 800 * 62%
Gras:
 
Prot:
 
Carb:
20,53g
 
24,60g
 
125,96g
- -
dom 23: 513 * 39%
Gras:
 
Prot:
 
Carb:
12,15g
 
36,84g
 
61,82g
- -
sab 22: 1852 * 142%
Gras:
 
Prot:
 
Carb:
74,37g
 
57,45g
 
237,31g
- -
gio 20: 441 * 34%
Gras:
 
Prot:
 
Carb:
10,82g
 
15,43g
 
76,67g
- -
mer 19: 1550 * 119%
Gras:
 
Prot:
 
Carb:
52,61g
 
50,37g
 
219,11g
- -
sab 15: 309 * 24%
Gras:
 
Prot:
 
Carb:
7,39g
 
9,32g
 
51,72g
- -
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