Calendario della Dieta di jopa06 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
mer 14: 136 * 8%
Gras:
 
Prot:
 
Carb:
4,14g
 
4,07g
 
20,71g
- -
mar 13: 1719 * 96%
Gras:
 
Prot:
 
Carb:
65,94g
 
56,85g
 
232,99g
- -
lun 12: 745 * 41%
Gras:
 
Prot:
 
Carb:
25,47g
 
36,64g
 
100,89g
- -
dom 11: 1077 * 60%
Gras:
 
Prot:
 
Carb:
54,35g
 
62,87g
 
84,42g
- -
sab 10: 1624 * 90%
Gras:
 
Prot:
 
Carb:
106,39g
 
36,20g
 
123,55g
- -
ven 9: 1040 * 58%
Gras:
 
Prot:
 
Carb:
59,68g
 
38,11g
 
78,07g
- -
gio 8: 1164 * 65%
Gras:
 
Prot:
 
Carb:
49,87g
 
38,64g
 
143,04g
- -
gio 1: 677 * 38%
Gras:
 
Prot:
 
Carb:
20,51g
 
24,38g
 
96,50g
- -
luglio 2024
mer 31: 457 * 25%
Gras:
 
Prot:
 
Carb:
22,61g
 
19,36g
 
43,00g
- -
lun 29: 697 * 39%
Gras:
 
Prot:
 
Carb:
40,67g
 
25,10g
 
49,88g
- -
dom 28: 550 * 31%
Gras:
 
Prot:
 
Carb:
12,28g
 
14,18g
 
95,75g
- -
ven 26: 443 * 25%
Gras:
 
Prot:
 
Carb:
21,78g
 
11,41g
 
53,98g
- -
gio 25: 886 * 49%
Gras:
 
Prot:
 
Carb:
34,80g
 
26,23g
 
115,52g
- -
mer 24: 417 * 23%
Gras:
 
Prot:
 
Carb:
16,73g
 
33,91g
 
31,95g
- -
mar 23: 1179 * 66%
Gras:
 
Prot:
 
Carb:
50,05g
 
29,94g
 
156,41g
- -
mer 17: 994 * 55%
Gras:
 
Prot:
 
Carb:
39,61g
 
37,74g
 
129,68g
- -
mar 16: 1183 * 66%
Gras:
 
Prot:
 
Carb:
54,79g
 
17,73g
 
157,14g
- -
lun 15: 868 * 48%
Gras:
 
Prot:
 
Carb:
32,18g
 
24,53g
 
127,79g
- -
dom 14: 366 * 20%
Gras:
 
Prot:
 
Carb:
12,00g
 
16,50g
 
43,50g
- -
sab 13: 1226 * 68%
Gras:
 
Prot:
 
Carb:
42,29g
 
30,26g
 
194,29g
- -
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