Calendario della Dieta di OAAO - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mer 11: 440 * 18%
Gras:
 
Prot:
 
Carb:
27,95g
 
44,42g
 
5,24g
- -
mar 10: 857 * 34%
Gras:
 
Prot:
 
Carb:
55,77g
 
48,85g
 
12,42g
- -
lun 9: 1131 * 45%
Gras:
 
Prot:
 
Carb:
71,55g
 
91,86g
 
36,48g
- -
mar 3: 793 * 32%
Gras:
 
Prot:
 
Carb:
48,04g
 
82,77g
 
4,65g
- -
lun 2: 859 * 34%
Gras:
 
Prot:
 
Carb:
54,71g
 
71,97g
 
25,69g
- -
dom 1: 1198 * 48%
Gras:
 
Prot:
 
Carb:
86,92g
 
58,05g
 
56,17g
- -
agosto 2024
gio 29: 1213 * 49%
Gras:
 
Prot:
 
Carb:
90,28g
 
86,73g
 
10,91g
- -
sab 3: 264 * 11%
Gras:
 
Prot:
 
Carb:
21,30g
 
17,97g
 
0,29g
- -
ven 2: 949 * 38%
Gras:
 
Prot:
 
Carb:
54,99g
 
105,70g
 
1,94g
- -
gio 1: 1079 * 43%
Gras:
 
Prot:
 
Carb:
53,63g
 
136,57g
 
9,18g
- -
luglio 2024
mer 31: 1015 * 41%
Gras:
 
Prot:
 
Carb:
57,30g
 
111,32g
 
10,02g
- -
mar 30: 1387 * 55%
Gras:
 
Prot:
 
Carb:
91,62g
 
124,91g
 
12,32g
- -
lun 29: 987 * 39%
Gras:
 
Prot:
 
Carb:
70,13g
 
81,42g
 
3,37g
- -
dom 28: 487 * 19%
Gras:
 
Prot:
 
Carb:
24,70g
 
60,93g
 
1,02g
- -
sab 27: 504 * 20%
Gras:
 
Prot:
 
Carb:
19,78g
 
45,27g
 
37,89g
- -
ven 26: 1041 * 42%
Gras:
 
Prot:
 
Carb:
43,61g
 
96,39g
 
66,45g
- -
gio 25: 1130 * 45%
Gras:
 
Prot:
 
Carb:
45,91g
 
95,41g
 
91,11g
- -
mer 24: 1258 * 50%
Gras:
 
Prot:
 
Carb:
44,33g
 
115,51g
 
106,30g
- -
dom 21: 587 * 23%
Gras:
 
Prot:
 
Carb:
41,60g
 
40,15g
 
10,96g
- -
gio 18: 1722 * 69%
Gras:
 
Prot:
 
Carb:
114,12g
 
85,85g
 
84,06g
- -
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