Calendario della Dieta di galcoforado - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
sab 7: 1331 * 89%
Gras:
 
Prot:
 
Carb:
37,51g
 
62,44g
 
188,54g
2407*  1076
ven 6: 1154 * 77%
Gras:
 
Prot:
 
Carb:
27,62g
 
61,68g
 
162,02g
2712*  1558
gio 5: 2976 * 198%
Gras:
 
Prot:
 
Carb:
103,00g
 
150,53g
 
360,61g
2790*  186
mer 4: 1854 * 124%
Gras:
 
Prot:
 
Carb:
67,22g
 
99,58g
 
299,69g
2829*  975
mar 3: 1324 * 88%
Gras:
 
Prot:
 
Carb:
40,07g
 
60,60g
 
188,93g
2646*  1322
lun 2: 1671 * 111%
Gras:
 
Prot:
 
Carb:
43,29g
 
109,33g
 
273,40g
2785*  1114
dom 1: 1753 * 117%
Gras:
 
Prot:
 
Carb:
69,63g
 
104,25g
 
179,20g
2814*  1061
agosto 2024
sab 31: 2272 * 151%
Gras:
 
Prot:
 
Carb:
116,74g
 
106,03g
 
209,38g
2991*  719
ven 30: 1394 * 93%
Gras:
 
Prot:
 
Carb:
62,02g
 
38,98g
 
170,42g
2755*  1361
gio 29: 1697 * 113%
Gras:
 
Prot:
 
Carb:
72,89g
 
61,96g
 
196,13g
2769*  1072
mer 28: 1567 * 104%
Gras:
 
Prot:
 
Carb:
69,75g
 
111,72g
 
125,15g
2743*  1176
mar 27: 1441 * 96%
Gras:
 
Prot:
 
Carb:
63,46g
 
74,61g
 
148,10g
2703*  1262
lun 26: 1412 * 94%
Gras:
 
Prot:
 
Carb:
41,37g
 
91,78g
 
166,39g
2710*  1298
dom 25: 1702 * 113%
Gras:
 
Prot:
 
Carb:
51,67g
 
100,32g
 
207,41g
2980*  1278
sab 24: 1515 * 101%
Gras:
 
Prot:
 
Carb:
60,26g
 
79,78g
 
165,65g
2851*  1336
ven 23: 1270 * 85%
Gras:
 
Prot:
 
Carb:
31,52g
 
64,51g
 
178,34g
2853*  1583
gio 22: 1612 * 107%
Gras:
 
Prot:
 
Carb:
65,59g
 
69,18g
 
228,88g
2846*  1234
mer 21: 1287 * 86%
Gras:
 
Prot:
 
Carb:
37,31g
 
121,83g
 
116,16g
2800*  1513
mar 20: 1523 * 102%
Gras:
 
Prot:
 
Carb:
46,64g
 
72,33g
 
205,52g
2700*  1177
lun 19: 1564 * 104%
Gras:
 
Prot:
 
Carb:
57,88g
 
90,55g
 
171,95g
2738*  1174
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