Calendario della Dieta di Pastor Melissa - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2022
sab 21: 150 * 30%
Gras:
 
Prot:
 
Carb:
2,00g
 
24,00g
 
5,00g
- -
ven 20: 305 * 61%
Gras:
 
Prot:
 
Carb:
11,08g
 
42,74g
 
5,32g
- -
febbraio 2022
mar 15: 339 * 68%
Gras:
 
Prot:
 
Carb:
8,48g
 
50,82g
 
10,00g
- -
lun 14: 339 * 68%
Gras:
 
Prot:
 
Carb:
8,48g
 
50,82g
 
10,00g
- -
sab 12: 428 * 86%
Gras:
 
Prot:
 
Carb:
9,01g
 
51,49g
 
30,90g
- -
gennaio 2022
ven 21: 150 * 30%
Gras:
 
Prot:
 
Carb:
2,00g
 
24,00g
 
5,00g
- -
ottobre 2021
mer 27: 559 * 112%
Gras:
 
Prot:
 
Carb:
26,07g
 
39,51g
 
40,98g
- -
gio 21: 213 * 43%
Gras:
 
Prot:
 
Carb:
6,72g
 
26,15g
 
11,68g
- -
mer 20: 213 * 43%
Gras:
 
Prot:
 
Carb:
6,72g
 
26,15g
 
11,68g
- -
sab 16: 308 * 62%
Gras:
 
Prot:
 
Carb:
8,94g
 
28,11g
 
26,70g
- -
ven 15: 198 * 40%
Gras:
 
Prot:
 
Carb:
6,54g
 
25,56g
 
8,09g
- -
mer 13: 506 * 101%
Gras:
 
Prot:
 
Carb:
15,48g
 
53,67g
 
34,79g
- -
dom 10: 150 * 30%
Gras:
 
Prot:
 
Carb:
2,00g
 
24,00g
 
5,00g
- -
ven 8: 195 * 39%
Gras:
 
Prot:
 
Carb:
6,84g
 
26,00g
 
7,18g
- -
gio 7: 503 * 101%
Gras:
 
Prot:
 
Carb:
15,78g
 
54,11g
 
33,88g
- -
mer 6: 329 * 66%
Gras:
 
Prot:
 
Carb:
8,72g
 
50,98g
 
7,30g
- -
mar 5: 487 * 97%
Gras:
 
Prot:
 
Carb:
15,66g
 
55,09g
 
29,00g
- -
lun 4: 360 * 72%
Gras:
 
Prot:
 
Carb:
22,00g
 
20,00g
 
21,00g
- -
dom 3: 702 * 140%
Gras:
 
Prot:
 
Carb:
31,25g
 
28,74g
 
83,30g
- -
sab 2: 308 * 62%
Gras:
 
Prot:
 
Carb:
8,94g
 
28,11g
 
26,70g
- -
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