Calendario della Dieta di TZheykar - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2022
mer 2: 630 * 37%
Gras:
 
Prot:
 
Carb:
13,84g
 
116,52g
 
1,82g
- -
febbraio 2022
mer 16: 255 * 15%
Gras:
 
Prot:
 
Carb:
10,05g
 
38,79g
 
1,00g
- -
mar 15: 1155 * 68%
Gras:
 
Prot:
 
Carb:
35,75g
 
26,21g
 
81,75g
- -
ven 11: 512 * 30%
Gras:
 
Prot:
 
Carb:
16,45g
 
62,55g
 
26,76g
- -
gio 10: 1186 * 70%
Gras:
 
Prot:
 
Carb:
57,79g
 
51,16g
 
113,12g
- -
mer 9: 1459 * 86%
Gras:
 
Prot:
 
Carb:
50,50g
 
64,51g
 
86,05g
- -
dom 6: 1112 * 65%
Gras:
 
Prot:
 
Carb:
50,28g
 
139,52g
 
20,86g
- -
sab 5: 1076 * 63%
Gras:
 
Prot:
 
Carb:
32,59g
 
162,65g
 
27,26g
- -
mer 2: 2226 * 131%
Gras:
 
Prot:
 
Carb:
44,96g
 
56,11g
 
147,08g
- -
gennaio 2022
lun 31: 1302 * 77%
Gras:
 
Prot:
 
Carb:
39,23g
 
161,07g
 
69,63g
- -
dom 30: 1308 * 77%
Gras:
 
Prot:
 
Carb:
46,69g
 
114,57g
 
66,63g
- -
sab 29: 1505 * 89%
Gras:
 
Prot:
 
Carb:
28,94g
 
81,16g
 
71,77g
- -
gio 27: 1149 * 68%
Gras:
 
Prot:
 
Carb:
40,21g
 
140,51g
 
51,24g
- -
mer 26: 1258 * 74%
Gras:
 
Prot:
 
Carb:
53,42g
 
167,22g
 
18,18g
- -
mar 25: 1877 * 110%
Gras:
 
Prot:
 
Carb:
81,08g
 
72,18g
 
111,51g
- -
dom 23: 1674 * 98%
Gras:
 
Prot:
 
Carb:
59,65g
 
105,49g
 
73,51g
- -
sab 22: 1403 * 83%
Gras:
 
Prot:
 
Carb:
51,59g
 
167,43g
 
59,36g
- -
ven 21: 1621 * 95%
Gras:
 
Prot:
 
Carb:
56,50g
 
185,80g
 
82,32g
- -
gio 20: 1401 * 82%
Gras:
 
Prot:
 
Carb:
52,20g
 
165,08g
 
60,66g
- -
mer 19: 2163 * 127%
Gras:
 
Prot:
 
Carb:
52,46g
 
106,38g
 
133,77g
- -
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