Calendario della Dieta di Valeriya Borovikova - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
lun 27: 396 * 25%
Gras:
 
Prot:
 
Carb:
10,90g
 
46,10g
 
28,06g
- -
mar 21: 748 * 47%
Gras:
 
Prot:
 
Carb:
18,68g
 
81,57g
 
65,43g
- -
dom 12: 514 * 32%
Gras:
 
Prot:
 
Carb:
24,60g
 
32,58g
 
47,37g
- -
sab 11: 460 * 29%
Gras:
 
Prot:
 
Carb:
20,77g
 
32,25g
 
33,99g
- -
mar 7: 478 * 30%
Gras:
 
Prot:
 
Carb:
14,33g
 
46,02g
 
41,13g
- -
aprile 2024
dom 28: 186 * 12%
Gras:
 
Prot:
 
Carb:
5,59g
 
17,55g
 
16,25g
- -
mer 17: 440 * 28%
Gras:
 
Prot:
 
Carb:
8,16g
 
39,41g
 
55,09g
- -
lun 15: 277 * 17%
Gras:
 
Prot:
 
Carb:
8,44g
 
29,02g
 
22,21g
- -
ven 5: 367 * 23%
Gras:
 
Prot:
 
Carb:
11,70g
 
19,86g
 
43,04g
- -
gio 4: 156 * 10%
Gras:
 
Prot:
 
Carb:
3,37g
 
26,28g
 
5,43g
- -
mar 2: 1031 * 64%
Gras:
 
Prot:
 
Carb:
40,58g
 
51,85g
 
106,59g
- -
lun 1: 935 * 58%
Gras:
 
Prot:
 
Carb:
25,75g
 
48,05g
 
122,24g
- -
marzo 2024
dom 31: 616 * 38%
Gras:
 
Prot:
 
Carb:
18,54g
 
37,95g
 
68,67g
- -
sab 30: 861 * 54%
Gras:
 
Prot:
 
Carb:
23,34g
 
92,46g
 
70,22g
- -
ven 29: 819 * 51%
Gras:
 
Prot:
 
Carb:
17,28g
 
60,80g
 
105,53g
- -
gio 28: 150 * 9%
Gras:
 
Prot:
 
Carb:
0,50g
 
2,50g
 
35,00g
- -
mar 26: 409 * 26%
Gras:
 
Prot:
 
Carb:
6,19g
 
53,31g
 
31,06g
- -
lun 25: 617 * 39%
Gras:
 
Prot:
 
Carb:
21,00g
 
45,20g
 
61,06g
- -
dom 24: 190 * 12%
Gras:
 
Prot:
 
Carb:
9,00g
 
11,00g
 
11,00g
- -
ven 22: 345 * 22%
Gras:
 
Prot:
 
Carb:
7,10g
 
42,50g
 
27,40g
- -
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