Calendario della Dieta di kunti83 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2022
mer 9: 879 * 52%
Gras:
 
Prot:
 
Carb:
38,10g
 
31,08g
 
103,34g
- -
mar 8: 967 * 57%
Gras:
 
Prot:
 
Carb:
34,24g
 
56,24g
 
103,36g
- -
lun 7: 617 * 36%
Gras:
 
Prot:
 
Carb:
28,23g
 
20,41g
 
70,56g
- -
dom 6: 579 * 34%
Gras:
 
Prot:
 
Carb:
10,12g
 
13,28g
 
105,32g
- -
sab 5: 830 * 49%
Gras:
 
Prot:
 
Carb:
27,30g
 
27,02g
 
116,45g
- -
ven 4: 613 * 36%
Gras:
 
Prot:
 
Carb:
31,28g
 
19,63g
 
65,42g
- -
gio 3: 926 * 54%
Gras:
 
Prot:
 
Carb:
36,75g
 
47,88g
 
99,79g
- -
mer 2: 850 * 50%
Gras:
 
Prot:
 
Carb:
16,74g
 
60,93g
 
108,87g
- -
mar 1: 1006 * 59%
Gras:
 
Prot:
 
Carb:
25,40g
 
101,28g
 
78,86g
- -
gennaio 2022
dom 30: 939 * 55%
Gras:
 
Prot:
 
Carb:
38,58g
 
47,28g
 
100,05g
- -
ven 28: 410 * 24%
Gras:
 
Prot:
 
Carb:
15,15g
 
6,93g
 
63,37g
- -
gio 27: 170 * 10%
Gras:
 
Prot:
 
Carb:
7,50g
 
8,08g
 
17,16g
- -
mer 26: 733 * 43%
Gras:
 
Prot:
 
Carb:
32,38g
 
44,91g
 
68,44g
- -
mar 25: 680 * 40%
Gras:
 
Prot:
 
Carb:
26,05g
 
37,78g
 
78,22g
- -
lun 24: 786 * 46%
Gras:
 
Prot:
 
Carb:
35,62g
 
24,02g
 
90,96g
- -
dom 23: 597 * 35%
Gras:
 
Prot:
 
Carb:
20,74g
 
13,21g
 
88,24g
- -
sab 22: 961 * 57%
Gras:
 
Prot:
 
Carb:
31,16g
 
34,95g
 
129,42g
- -
ven 21: 521 * 31%
Gras:
 
Prot:
 
Carb:
6,34g
 
43,30g
 
67,22g
- -
gio 20: 1112 * 65%
Gras:
 
Prot:
 
Carb:
40,44g
 
50,30g
 
131,34g
- -
mer 19: 970 * 57%
Gras:
 
Prot:
 
Carb:
40,05g
 
28,23g
 
123,76g
- -
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