Calendario della Dieta di driubaiana - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2021
mer 17: 556 * 35%
Gras:
 
Prot:
 
Carb:
15,67g
 
44,31g
 
60,58g
- -
mar 16: 1557 * 97%
Gras:
 
Prot:
 
Carb:
45,65g
 
66,85g
 
220,89g
1907*  350
lun 15: 1450 * 91%
Gras:
 
Prot:
 
Carb:
61,52g
 
60,45g
 
169,62g
1907*  457
ven 12: 1093 * 68%
Gras:
 
Prot:
 
Carb:
43,29g
 
57,97g
 
121,60g
- -
gio 11: 1697 * 106%
Gras:
 
Prot:
 
Carb:
55,30g
 
74,12g
 
224,54g
- -
mer 10: 1397 * 87%
Gras:
 
Prot:
 
Carb:
30,00g
 
63,86g
 
218,91g
1907*  510
mar 9: 1072 * 67%
Gras:
 
Prot:
 
Carb:
21,89g
 
55,76g
 
161,09g
- -
lun 8: 1092 * 68%
Gras:
 
Prot:
 
Carb:
18,44g
 
53,89g
 
176,37g
- -
ven 5: 1901 * 119%
Gras:
 
Prot:
 
Carb:
85,07g
 
71,83g
 
219,83g
- -
gio 4: 1203 * 75%
Gras:
 
Prot:
 
Carb:
25,70g
 
55,06g
 
189,06g
1907*  704
mer 3: 1142 * 71%
Gras:
 
Prot:
 
Carb:
48,00g
 
52,25g
 
143,70g
1907*  765
mar 2: 1541 * 96%
Gras:
 
Prot:
 
Carb:
55,27g
 
58,02g
 
200,80g
- -
ottobre 2021
sab 30: 283 * 18%
Gras:
 
Prot:
 
Carb:
15,07g
 
14,69g
 
21,68g
- -
ven 29: 1146 * 72%
Gras:
 
Prot:
 
Carb:
38,08g
 
56,18g
 
148,04g
- -
gio 28: 2406 * 150%
Gras:
 
Prot:
 
Carb:
101,97g
 
53,07g
 
325,16g
- -
mer 27: 1933 * 121%
Gras:
 
Prot:
 
Carb:
76,38g
 
58,17g
 
254,96g
1907*  26
mar 26: 1738 * 109%
Gras:
 
Prot:
 
Carb:
40,24g
 
77,86g
 
269,12g
- -
lun 25: 1151 * 72%
Gras:
 
Prot:
 
Carb:
22,03g
 
53,21g
 
184,38g
1907*  756
dom 24: 2002 * 125%
Gras:
 
Prot:
 
Carb:
78,16g
 
73,43g
 
249,41g
- -
sab 23: 1393 * 87%
Gras:
 
Prot:
 
Carb:
45,52g
 
41,11g
 
206,05g
- -
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