Calendario della Dieta di a.milikhina - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2022
gio 12: 1360 * 65%
Gras:
 
Prot:
 
Carb:
51,01g
 
112,22g
 
108,50g
- -
aprile 2022
gio 14: 612 * 29%
Gras:
 
Prot:
 
Carb:
24,65g
 
39,79g
 
50,40g
- -
mer 13: 1187 * 57%
Gras:
 
Prot:
 
Carb:
65,18g
 
80,58g
 
66,34g
- -
mar 12: 1280 * 61%
Gras:
 
Prot:
 
Carb:
54,30g
 
121,26g
 
75,99g
- -
lun 11: 1244 * 59%
Gras:
 
Prot:
 
Carb:
52,72g
 
92,73g
 
101,32g
- -
dom 10: 1537 * 73%
Gras:
 
Prot:
 
Carb:
62,18g
 
125,58g
 
114,21g
- -
ven 8: 1229 * 59%
Gras:
 
Prot:
 
Carb:
35,47g
 
117,12g
 
104,99g
- -
mar 5: 969 * 46%
Gras:
 
Prot:
 
Carb:
26,21g
 
93,48g
 
90,31g
- -
lun 4: 1142 * 54%
Gras:
 
Prot:
 
Carb:
32,10g
 
107,45g
 
107,29g
- -
dom 3: 461 * 22%
Gras:
 
Prot:
 
Carb:
19,88g
 
47,98g
 
21,38g
- -
sab 2: 836 * 40%
Gras:
 
Prot:
 
Carb:
28,35g
 
97,56g
 
36,61g
- -
ven 1: 1103 * 53%
Gras:
 
Prot:
 
Carb:
35,63g
 
83,91g
 
114,06g
- -
marzo 2022
gio 31: 1063 * 51%
Gras:
 
Prot:
 
Carb:
30,28g
 
84,21g
 
119,41g
- -
mer 30: 1223 * 58%
Gras:
 
Prot:
 
Carb:
44,60g
 
109,17g
 
92,31g
- -
mar 29: 1262 * 60%
Gras:
 
Prot:
 
Carb:
57,09g
 
116,59g
 
68,37g
- -
lun 28: 1217 * 58%
Gras:
 
Prot:
 
Carb:
54,17g
 
100,17g
 
85,10g
- -
dom 27: 919 * 44%
Gras:
 
Prot:
 
Carb:
38,79g
 
65,46g
 
82,34g
- -
sab 26: 1232 * 59%
Gras:
 
Prot:
 
Carb:
54,80g
 
96,50g
 
91,59g
- -
ven 25: 838 * 40%
Gras:
 
Prot:
 
Carb:
35,03g
 
89,19g
 
48,73g
- -
gio 24: 1030 * 49%
Gras:
 
Prot:
 
Carb:
41,06g
 
92,79g
 
77,61g
- -
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