Calendario della Dieta di irenakz - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2023
mar 2: 587 * 38%
Gras:
 
Prot:
 
Carb:
24,10g
 
50,91g
 
49,12g
- -
lun 1: 1166 * 75%
Gras:
 
Prot:
 
Carb:
54,58g
 
103,17g
 
80,17g
- -
aprile 2023
dom 30: 1181 * 76%
Gras:
 
Prot:
 
Carb:
58,19g
 
95,88g
 
73,22g
- -
sab 29: 1260 * 81%
Gras:
 
Prot:
 
Carb:
55,29g
 
96,64g
 
104,55g
- -
gio 27: 266 * 17%
Gras:
 
Prot:
 
Carb:
6,39g
 
36,36g
 
18,58g
- -
lun 24: 601 * 39%
Gras:
 
Prot:
 
Carb:
28,45g
 
53,32g
 
37,17g
- -
mer 12: 502 * 32%
Gras:
 
Prot:
 
Carb:
19,17g
 
44,76g
 
38,13g
- -
mar 11: 637 * 41%
Gras:
 
Prot:
 
Carb:
37,85g
 
25,19g
 
57,02g
- -
lun 10: 309 * 20%
Gras:
 
Prot:
 
Carb:
12,45g
 
34,68g
 
15,52g
- -
sab 8: 577 * 37%
Gras:
 
Prot:
 
Carb:
20,08g
 
40,67g
 
65,55g
- -
ven 7: 1143 * 74%
Gras:
 
Prot:
 
Carb:
40,31g
 
79,65g
 
113,78g
- -
gio 6: 605 * 39%
Gras:
 
Prot:
 
Carb:
24,17g
 
55,10g
 
37,70g
- -
mer 5: 1579 * 102%
Gras:
 
Prot:
 
Carb:
68,60g
 
99,43g
 
153,55g
- -
mar 4: 133 * 9%
Gras:
 
Prot:
 
Carb:
8,36g
 
12,96g
 
1,81g
- -
marzo 2023
mer 22: 1697 * 109%
Gras:
 
Prot:
 
Carb:
93,83g
 
67,44g
 
144,05g
- -
mar 21: 632 * 41%
Gras:
 
Prot:
 
Carb:
35,21g
 
34,13g
 
58,50g
- -
lun 20: 1348 * 87%
Gras:
 
Prot:
 
Carb:
62,85g
 
105,73g
 
93,02g
- -
gio 16: 200 * 13%
Gras:
 
Prot:
 
Carb:
8,26g
 
19,42g
 
11,27g
- -
mer 15: 1578 * 102%
Gras:
 
Prot:
 
Carb:
64,85g
 
108,32g
 
145,56g
- -
mar 14: 1082 * 70%
Gras:
 
Prot:
 
Carb:
40,14g
 
99,61g
 
79,24g
- -
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