Calendario della Dieta di onenagros - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2021
gio 25: 475 * 40%
Gras:
 
Prot:
 
Carb:
22,24g
 
41,70g
 
33,59g
- -
mer 24: 756 * 63%
Gras:
 
Prot:
 
Carb:
28,44g
 
49,32g
 
89,49g
- -
mar 23: 396 * 33%
Gras:
 
Prot:
 
Carb:
9,16g
 
28,29g
 
58,12g
- -
lun 22: 613 * 51%
Gras:
 
Prot:
 
Carb:
37,90g
 
36,70g
 
30,40g
- -
dom 21: 103 * 9%
Gras:
 
Prot:
 
Carb:
7,17g
 
8,26g
 
0,85g
- -
sab 20: 670 * 56%
Gras:
 
Prot:
 
Carb:
32,20g
 
74,13g
 
20,03g
- -
ven 19: 1125 * 94%
Gras:
 
Prot:
 
Carb:
39,63g
 
108,49g
 
34,14g
2516*  1391
gio 18: 1775 * 148%
Gras:
 
Prot:
 
Carb:
72,49g
 
95,88g
 
77,38g
3066*  1291
mer 17: 1040 * 87%
Gras:
 
Prot:
 
Carb:
42,17g
 
89,71g
 
78,24g
2491*  1451
mar 16: 888 * 74%
Gras:
 
Prot:
 
Carb:
23,87g
 
47,09g
 
127,65g
- -
lun 15: 1452 * 121%
Gras:
 
Prot:
 
Carb:
52,41g
 
163,36g
 
74,85g
3078*  1626
dom 14: 1092 * 91%
Gras:
 
Prot:
 
Carb:
24,05g
 
50,50g
 
76,19g
2727*  1635
sab 13: 671 * 56%
Gras:
 
Prot:
 
Carb:
16,14g
 
69,34g
 
30,83g
- -
ven 12: 1341 * 112%
Gras:
 
Prot:
 
Carb:
67,36g
 
112,46g
 
75,13g
- -
gio 11: 1430 * 119%
Gras:
 
Prot:
 
Carb:
53,93g
 
99,03g
 
118,04g
2677*  1247
mer 10: 1369 * 114%
Gras:
 
Prot:
 
Carb:
58,83g
 
133,75g
 
78,60g
- -
mar 9: 1224 * 102%
Gras:
 
Prot:
 
Carb:
55,71g
 
112,65g
 
72,49g
3054*  1830
lun 8: 1455 * 121%
Gras:
 
Prot:
 
Carb:
57,15g
 
153,20g
 
76,29g
2983*  1528
ottobre 2021
lun 4: 662 * 55%
Gras:
 
Prot:
 
Carb:
32,92g
 
63,96g
 
25,32g
- -
settembre 2021
gio 23: 1189 * 99%
Gras:
 
Prot:
 
Carb:
56,72g
 
87,94g
 
75,34g
- -
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