Calendario della Dieta di Yana Kalyniak - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2023
mer 22: 583 * 29%
Gras:
 
Prot:
 
Carb:
31,74g
 
63,28g
 
9,93g
- -
mar 21: 694 * 35%
Gras:
 
Prot:
 
Carb:
35,84g
 
20,96g
 
72,82g
- -
lun 20: 889 * 44%
Gras:
 
Prot:
 
Carb:
28,24g
 
62,61g
 
96,25g
- -
dom 19: 746 * 37%
Gras:
 
Prot:
 
Carb:
11,86g
 
46,97g
 
88,83g
- -
sab 18: 606 * 30%
Gras:
 
Prot:
 
Carb:
10,20g
 
15,60g
 
93,00g
- -
ven 17: 663 * 33%
Gras:
 
Prot:
 
Carb:
36,79g
 
58,77g
 
22,36g
- -
gio 16: 836 * 42%
Gras:
 
Prot:
 
Carb:
44,71g
 
64,97g
 
45,15g
- -
mer 15: 601 * 30%
Gras:
 
Prot:
 
Carb:
34,73g
 
55,65g
 
19,56g
- -
mar 14: 76 * 4%
Gras:
 
Prot:
 
Carb:
1,00g
 
3,60g
 
13,20g
- -
lun 13: 734 * 37%
Gras:
 
Prot:
 
Carb:
21,47g
 
88,21g
 
46,94g
- -
dom 12: 470 * 24%
Gras:
 
Prot:
 
Carb:
26,97g
 
24,73g
 
32,94g
- -
sab 11: 611 * 31%
Gras:
 
Prot:
 
Carb:
30,85g
 
48,60g
 
35,95g
- -
ven 10: 894 * 45%
Gras:
 
Prot:
 
Carb:
34,15g
 
50,33g
 
97,75g
- -
gio 9: 673 * 34%
Gras:
 
Prot:
 
Carb:
31,76g
 
38,76g
 
59,91g
- -
mer 8: 821 * 41%
Gras:
 
Prot:
 
Carb:
40,12g
 
59,59g
 
55,91g
- -
mar 7: 991 * 50%
Gras:
 
Prot:
 
Carb:
47,47g
 
76,36g
 
107,16g
- -
lun 6: 1104 * 55%
Gras:
 
Prot:
 
Carb:
50,46g
 
68,95g
 
87,84g
- -
dom 5: 718 * 36%
Gras:
 
Prot:
 
Carb:
48,24g
 
38,68g
 
40,89g
- -
sab 4: 904 * 45%
Gras:
 
Prot:
 
Carb:
36,03g
 
69,76g
 
83,33g
- -
ven 3: 1129 * 56%
Gras:
 
Prot:
 
Carb:
44,93g
 
63,80g
 
125,36g
- -
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