Calendario della Dieta di Super Freddy 89 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mar 24: 430 * 19%
Gras:
 
Prot:
 
Carb:
17,99g
 
36,39g
 
29,82g
- -
lun 23: 288 * 12%
Gras:
 
Prot:
 
Carb:
6,34g
 
34,91g
 
22,13g
- -
ven 20: 236 * 10%
Gras:
 
Prot:
 
Carb:
7,50g
 
29,18g
 
11,36g
- -
gio 19: 618 * 27%
Gras:
 
Prot:
 
Carb:
23,44g
 
44,13g
 
56,56g
873*  255
mer 18: - - 2618* -
mar 17: 292 * 13%
Gras:
 
Prot:
 
Carb:
9,24g
 
23,46g
 
31,06g
2304*  2012
lun 16: - - 2532* -
dom 15: - - 2394* -
sab 14: 508 * 22%
Gras:
 
Prot:
 
Carb:
8,99g
 
54,70g
 
50,23g
3207*  2699
ven 13: 437 * 19%
Gras:
 
Prot:
 
Carb:
5,60g
 
35,88g
 
58,80g
3015*  2578
gio 12: 1841 * 80%
Gras:
 
Prot:
 
Carb:
52,53g
 
135,85g
 
197,31g
3384*  1543
mer 11: 2111 * 91%
Gras:
 
Prot:
 
Carb:
51,93g
 
181,70g
 
225,58g
3979*  1868
mar 10: 1964 * 85%
Gras:
 
Prot:
 
Carb:
58,73g
 
172,31g
 
179,82g
2460*  496
lun 9: 1050 * 45%
Gras:
 
Prot:
 
Carb:
18,70g
 
106,69g
 
112,09g
2881*  1831
dom 8: - - 2606* -
sab 7: 502 * 22%
Gras:
 
Prot:
 
Carb:
16,99g
 
20,49g
 
63,29g
2225*  1723
ven 6: 1239 * 54%
Gras:
 
Prot:
 
Carb:
35,31g
 
105,71g
 
116,44g
3095*  1856
gio 5: - - 2757* -
mer 4: 805 * 35%
Gras:
 
Prot:
 
Carb:
19,42g
 
52,09g
 
102,80g
2228*  1423
mar 3: 99 * 4%
Gras:
 
Prot:
 
Carb:
0,00g
 
12,75g
 
11,85g
2370*  2271
lun 2: - - 3289* -
dom 1: - - 2472* -
agosto 2024
sab 31: - - 2685* -
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