Calendario della Dieta di Poppy61 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2022
lun 24: 158 * 13%
Gras:
 
Prot:
 
Carb:
11,14g
 
12,98g
 
3,49g
- -
dom 23: 238 * 20%
Gras:
 
Prot:
 
Carb:
17,31g
 
19,21g
 
0,00g
- -
ven 21: 245 * 20%
Gras:
 
Prot:
 
Carb:
11,61g
 
14,22g
 
25,30g
2508*  2263
novembre 2021
mer 10: 430 * 36%
Gras:
 
Prot:
 
Carb:
19,35g
 
28,53g
 
37,95g
- -
mar 9: 483 * 40%
Gras:
 
Prot:
 
Carb:
23,74g
 
27,42g
 
42,88g
- -
ven 5: 158 * 13%
Gras:
 
Prot:
 
Carb:
11,14g
 
12,98g
 
3,49g
- -
ottobre 2021
lun 25: 158 * 13%
Gras:
 
Prot:
 
Carb:
11,14g
 
12,98g
 
3,49g
- -
dom 24: 937 * 78%
Gras:
 
Prot:
 
Carb:
53,88g
 
78,99g
 
40,34g
- -
sab 23: 322 * 27%
Gras:
 
Prot:
 
Carb:
12,94g
 
20,35g
 
31,13g
- -
ven 22: 904 * 75%
Gras:
 
Prot:
 
Carb:
30,82g
 
69,96g
 
85,26g
- -
gio 21: 827 * 69%
Gras:
 
Prot:
 
Carb:
37,09g
 
51,37g
 
68,88g
- -
mer 20: 316 * 26%
Gras:
 
Prot:
 
Carb:
13,94g
 
16,86g
 
25,20g
- -
mar 19: 845 * 70%
Gras:
 
Prot:
 
Carb:
38,82g
 
91,50g
 
84,50g
- -
dom 17: 1129 * 94%
Gras:
 
Prot:
 
Carb:
46,37g
 
58,46g
 
123,93g
- -
sab 16: 918 * 76%
Gras:
 
Prot:
 
Carb:
32,39g
 
43,28g
 
92,89g
- -
ven 15: 995 * 83%
Gras:
 
Prot:
 
Carb:
29,44g
 
41,66g
 
56,75g
- -
gio 14: 1193 * 99%
Gras:
 
Prot:
 
Carb:
50,96g
 
53,22g
 
87,37g
- -
mer 13: 632 * 53%
Gras:
 
Prot:
 
Carb:
36,61g
 
29,55g
 
44,66g
2272*  1640
mar 12: 1279 * 107%
Gras:
 
Prot:
 
Carb:
44,77g
 
38,77g
 
65,94g
- -
lun 11: 912 * 76%
Gras:
 
Prot:
 
Carb:
60,65g
 
59,43g
 
37,71g
2272*  1360
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