Calendario della Dieta di mj2830705 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2022
mar 14: 999 * 50%
Gras:
 
Prot:
 
Carb:
38,06g
 
56,37g
 
110,61g
- -
lun 13: 471 * 24%
Gras:
 
Prot:
 
Carb:
8,90g
 
13,97g
 
83,81g
2077*  1606
dom 12: 1423 * 71%
Gras:
 
Prot:
 
Carb:
45,14g
 
58,70g
 
208,54g
2084*  661
sab 11: 2000 * 100%
Gras:
 
Prot:
 
Carb:
61,21g
 
72,35g
 
288,44g
- -
ven 10: 967 * 46%
Gras:
 
Prot:
 
Carb:
32,97g
 
49,42g
 
119,15g
- -
gio 9: 1375 * 65%
Gras:
 
Prot:
 
Carb:
62,72g
 
51,85g
 
157,46g
- -
mer 8: 1829 * 87%
Gras:
 
Prot:
 
Carb:
60,05g
 
93,24g
 
239,77g
- -
mar 7: 1470 * 70%
Gras:
 
Prot:
 
Carb:
34,04g
 
31,36g
 
269,78g
- -
lun 6: 1593 * 76%
Gras:
 
Prot:
 
Carb:
78,28g
 
39,43g
 
199,04g
2127*  534
dom 5: 1259 * 60%
Gras:
 
Prot:
 
Carb:
47,43g
 
64,81g
 
141,25g
2149*  890
sab 4: 1669 * 79%
Gras:
 
Prot:
 
Carb:
59,50g
 
96,79g
 
191,92g
2097*  428
ven 3: 919 * 44%
Gras:
 
Prot:
 
Carb:
19,99g
 
69,39g
 
114,01g
2127*  1208
gio 2: 1816 * 86%
Gras:
 
Prot:
 
Carb:
93,55g
 
74,68g
 
182,33g
2127*  311
mer 1: 1851 * 88%
Gras:
 
Prot:
 
Carb:
113,49g
 
99,64g
 
195,55g
- -
maggio 2022
mar 31: 1353 * 64%
Gras:
 
Prot:
 
Carb:
46,91g
 
58,75g
 
156,09g
- -
lun 30: 1302 * 62%
Gras:
 
Prot:
 
Carb:
32,53g
 
33,57g
 
222,08g
2127*  825
dom 29: 1708 * 81%
Gras:
 
Prot:
 
Carb:
63,54g
 
94,73g
 
169,70g
- -
sab 28: 1269 * 60%
Gras:
 
Prot:
 
Carb:
61,32g
 
59,10g
 
127,25g
2127*  858
ven 27: 991 * 47%
Gras:
 
Prot:
 
Carb:
40,15g
 
41,12g
 
115,22g
2127*  1136
gio 26: 1373 * 65%
Gras:
 
Prot:
 
Carb:
64,77g
 
40,96g
 
171,12g
2115*  742
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