Calendario della Dieta di helena_luna - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
dom 14: 1282 * 71%
Gras:
 
Prot:
 
Carb:
62,79g
 
77,07g
 
112,19g
- -
sab 13: 1106 * 61%
Gras:
 
Prot:
 
Carb:
68,68g
 
36,99g
 
85,31g
- -
ven 12: 948 * 53%
Gras:
 
Prot:
 
Carb:
36,44g
 
74,22g
 
84,96g
- -
gio 11: 762 * 42%
Gras:
 
Prot:
 
Carb:
44,90g
 
27,20g
 
35,90g
- -
mer 10: 344 * 19%
Gras:
 
Prot:
 
Carb:
6,97g
 
23,45g
 
48,95g
- -
mar 9: 1460 * 81%
Gras:
 
Prot:
 
Carb:
77,06g
 
46,14g
 
150,38g
- -
lun 8: 1148 * 64%
Gras:
 
Prot:
 
Carb:
52,56g
 
78,00g
 
89,60g
- -
dom 7: 1227 * 68%
Gras:
 
Prot:
 
Carb:
56,54g
 
87,96g
 
87,59g
- -
sab 6: 1097 * 61%
Gras:
 
Prot:
 
Carb:
53,63g
 
80,02g
 
76,21g
- -
ven 5: 871 * 48%
Gras:
 
Prot:
 
Carb:
43,61g
 
45,09g
 
75,38g
- -
gio 4: 1627 * 90%
Gras:
 
Prot:
 
Carb:
55,52g
 
144,48g
 
124,91g
- -
mer 3: 1242 * 69%
Gras:
 
Prot:
 
Carb:
45,40g
 
110,83g
 
95,52g
- -
mar 2: 1572 * 87%
Gras:
 
Prot:
 
Carb:
51,32g
 
114,74g
 
169,46g
- -
lun 1: 1542 * 86%
Gras:
 
Prot:
 
Carb:
49,06g
 
117,01g
 
164,21g
- -
giugno 2024
dom 30: 1332 * 74%
Gras:
 
Prot:
 
Carb:
64,08g
 
82,89g
 
113,02g
- -
sab 29: 1779 * 111%
Gras:
 
Prot:
 
Carb:
88,65g
 
92,38g
 
163,20g
- -
gio 6: 433 * 27%
Gras:
 
Prot:
 
Carb:
22,00g
 
23,01g
 
51,08g
- -
aprile 2024
lun 22: 1279 * 80%
Gras:
 
Prot:
 
Carb:
62,11g
 
88,82g
 
93,47g
- -
dom 21: 1585 * 99%
Gras:
 
Prot:
 
Carb:
86,84g
 
81,66g
 
122,02g
- -
ven 19: 1401 * 88%
Gras:
 
Prot:
 
Carb:
77,60g
 
86,43g
 
87,75g
- -
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