Calendario della Dieta di kira222.2 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2022
mer 26: 488 * 15%
Gras:
 
Prot:
 
Carb:
32,00g
 
7,20g
 
42,40g
- -
sab 22: 499 * 16%
Gras:
 
Prot:
 
Carb:
15,20g
 
13,17g
 
79,42g
- -
ven 21: 763 * 24%
Gras:
 
Prot:
 
Carb:
37,21g
 
57,49g
 
50,92g
- -
gio 20: 377 * 12%
Gras:
 
Prot:
 
Carb:
15,03g
 
17,11g
 
46,92g
- -
agosto 2022
gio 25: 624 * 20%
Gras:
 
Prot:
 
Carb:
28,29g
 
16,19g
 
84,90g
- -
ven 19: 178 * 6%
Gras:
 
Prot:
 
Carb:
7,47g
 
7,29g
 
21,82g
- -
gio 18: 890 * 28%
Gras:
 
Prot:
 
Carb:
50,92g
 
18,48g
 
92,80g
- -
mer 17: 506 * 16%
Gras:
 
Prot:
 
Carb:
25,22g
 
26,81g
 
48,09g
- -
mar 16: 282 * 9%
Gras:
 
Prot:
 
Carb:
4,96g
 
9,01g
 
54,16g
- -
lun 15: 303 * 9%
Gras:
 
Prot:
 
Carb:
8,39g
 
17,00g
 
39,77g
- -
dom 14: 626 * 20%
Gras:
 
Prot:
 
Carb:
25,10g
 
15,89g
 
89,54g
- -
sab 13: 783 * 24%
Gras:
 
Prot:
 
Carb:
23,81g
 
39,70g
 
110,79g
- -
mer 10: 401 * 13%
Gras:
 
Prot:
 
Carb:
16,30g
 
6,45g
 
56,85g
- -
ven 5: 312 * 10%
Gras:
 
Prot:
 
Carb:
14,13g
 
10,13g
 
37,11g
- -
lun 1: 62 * 2%
Gras:
 
Prot:
 
Carb:
0,00g
 
0,00g
 
15,60g
- -
luglio 2022
dom 31: 475 * 15%
Gras:
 
Prot:
 
Carb:
9,11g
 
14,32g
 
86,11g
- -
sab 30: 780 * 24%
Gras:
 
Prot:
 
Carb:
24,31g
 
29,19g
 
114,05g
- -
ven 29: 857 * 27%
Gras:
 
Prot:
 
Carb:
46,58g
 
21,40g
 
89,13g
- -
gio 28: 696 * 22%
Gras:
 
Prot:
 
Carb:
19,67g
 
25,55g
 
109,15g
- -
mer 27: 552 * 17%
Gras:
 
Prot:
 
Carb:
14,38g
 
15,86g
 
96,07g
- -
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