Calendario della Dieta di j.kova17 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
sab 28: 478 * 34%
Gras:
 
Prot:
 
Carb:
19,79g
 
28,43g
 
44,00g
- -
ven 27: 2136 * 153%
Gras:
 
Prot:
 
Carb:
76,48g
 
114,71g
 
245,70g
- -
gio 26: 1116 * 80%
Gras:
 
Prot:
 
Carb:
52,01g
 
68,20g
 
95,59g
- -
mer 25: 1448 * 103%
Gras:
 
Prot:
 
Carb:
56,66g
 
99,74g
 
136,79g
2472*  1024
mar 24: 1470 * 105%
Gras:
 
Prot:
 
Carb:
58,84g
 
83,95g
 
155,53g
2534*  1064
lun 23: 1413 * 101%
Gras:
 
Prot:
 
Carb:
66,37g
 
75,55g
 
131,02g
2209*  796
dom 22: 1206 * 86%
Gras:
 
Prot:
 
Carb:
49,57g
 
71,94g
 
117,71g
2657*  1451
sab 21: 1513 * 108%
Gras:
 
Prot:
 
Carb:
63,00g
 
113,99g
 
115,64g
2439*  926
ven 20: 1671 * 119%
Gras:
 
Prot:
 
Carb:
76,26g
 
111,99g
 
138,08g
2844*  1173
gio 19: 1456 * 104%
Gras:
 
Prot:
 
Carb:
60,38g
 
109,38g
 
120,10g
1812*  356
mer 18: 1576 * 113%
Gras:
 
Prot:
 
Carb:
48,38g
 
104,86g
 
190,39g
3042*  1466
mar 17: 1248 * 89%
Gras:
 
Prot:
 
Carb:
47,68g
 
81,53g
 
130,93g
2830*  1582
lun 16: 1516 * 108%
Gras:
 
Prot:
 
Carb:
45,65g
 
108,40g
 
176,33g
2737*  1221
dom 15: 1801 * 129%
Gras:
 
Prot:
 
Carb:
83,00g
 
68,57g
 
172,65g
2386*  585
sab 14: 1419 * 101%
Gras:
 
Prot:
 
Carb:
55,84g
 
74,81g
 
166,76g
2275*  856
ven 13: 1446 * 103%
Gras:
 
Prot:
 
Carb:
41,71g
 
105,95g
 
167,14g
2009*  563
gio 12: 1316 * 94%
Gras:
 
Prot:
 
Carb:
41,73g
 
100,37g
 
134,17g
2219*  903
mer 11: 1629 * 116%
Gras:
 
Prot:
 
Carb:
66,51g
 
96,07g
 
167,94g
2374*  745
mar 10: 1378 * 98%
Gras:
 
Prot:
 
Carb:
48,77g
 
83,15g
 
155,19g
2369*  991
lun 9: 1455 * 104%
Gras:
 
Prot:
 
Carb:
58,78g
 
78,57g
 
159,49g
2678*  1223
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