Calendario della Dieta di sallesan4 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2023
gio 26: 193 * 10%
Gras:
 
Prot:
 
Carb:
6,15g
 
7,60g
 
30,08g
- -
ven 20: 754 * 40%
Gras:
 
Prot:
 
Carb:
34,24g
 
50,28g
 
61,81g
- -
gio 12: 691 * 36%
Gras:
 
Prot:
 
Carb:
36,39g
 
33,47g
 
58,39g
- -
dicembre 2022
gio 22: 1327 * 70%
Gras:
 
Prot:
 
Carb:
71,56g
 
82,17g
 
92,02g
- -
mer 21: 131 * 7%
Gras:
 
Prot:
 
Carb:
4,61g
 
6,62g
 
17,04g
- -
mar 20: 213 * 11%
Gras:
 
Prot:
 
Carb:
9,46g
 
8,56g
 
24,74g
- -
lun 19: 242 * 13%
Gras:
 
Prot:
 
Carb:
13,40g
 
17,29g
 
12,88g
- -
dom 18: 1047 * 55%
Gras:
 
Prot:
 
Carb:
30,21g
 
91,80g
 
102,91g
- -
sab 17: 1474 * 78%
Gras:
 
Prot:
 
Carb:
61,16g
 
90,07g
 
147,96g
- -
ven 16: 223 * 12%
Gras:
 
Prot:
 
Carb:
6,97g
 
8,12g
 
34,85g
- -
mer 14: 258 * 14%
Gras:
 
Prot:
 
Carb:
15,44g
 
16,01g
 
14,77g
- -
lun 12: 497 * 26%
Gras:
 
Prot:
 
Carb:
20,93g
 
23,67g
 
56,47g
- -
dom 11: 1167 * 61%
Gras:
 
Prot:
 
Carb:
40,82g
 
56,48g
 
178,02g
- -
sab 10: 486 * 26%
Gras:
 
Prot:
 
Carb:
18,41g
 
27,65g
 
53,87g
- -
ven 9: 1122 * 59%
Gras:
 
Prot:
 
Carb:
36,90g
 
75,30g
 
153,40g
- -
novembre 2022
mar 29: 198 * 10%
Gras:
 
Prot:
 
Carb:
6,89g
 
11,09g
 
23,77g
- -
mar 15: 183 * 10%
Gras:
 
Prot:
 
Carb:
6,03g
 
4,69g
 
29,88g
- -
lun 14: 263 * 14%
Gras:
 
Prot:
 
Carb:
7,90g
 
11,55g
 
37,92g
- -
dom 13: 208 * 11%
Gras:
 
Prot:
 
Carb:
5,86g
 
12,03g
 
27,21g
- -
ottobre 2022
sab 29: 473 * 25%
Gras:
 
Prot:
 
Carb:
19,46g
 
20,58g
 
57,49g
- -
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