Calendario della Dieta di Liazi_ - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2024
mer 10: - - 2711* -
dicembre 2023
mer 27: 1264 * 49%
Gras:
 
Prot:
 
Carb:
18,94g
 
167,60g
 
94,38g
- -
mar 26: 1029 * 40%
Gras:
 
Prot:
 
Carb:
20,80g
 
67,46g
 
141,27g
- -
ven 22: 2099 * 81%
Gras:
 
Prot:
 
Carb:
25,25g
 
182,85g
 
277,62g
- -
lun 18: 1900 * 73%
Gras:
 
Prot:
 
Carb:
24,62g
 
153,18g
 
262,83g
- -
sab 16: 1749 * 67%
Gras:
 
Prot:
 
Carb:
23,92g
 
143,97g
 
230,21g
2572*  823
mer 13: 1704 * 66%
Gras:
 
Prot:
 
Carb:
17,47g
 
141,99g
 
238,86g
2740*  1036
mar 12: 1819 * 70%
Gras:
 
Prot:
 
Carb:
27,92g
 
139,14g
 
248,65g
- -
lun 11: 1181 * 45%
Gras:
 
Prot:
 
Carb:
27,66g
 
64,63g
 
167,00g
- -
dom 3: 2429 * 93%
Gras:
 
Prot:
 
Carb:
86,64g
 
174,37g
 
240,69g
- -
sab 2: 2123 * 82%
Gras:
 
Prot:
 
Carb:
61,12g
 
174,48g
 
216,29g
2661*  538
ven 1: 1894 * 73%
Gras:
 
Prot:
 
Carb:
33,52g
 
163,28g
 
227,93g
- -
novembre 2023
mer 29: 1960 * 75%
Gras:
 
Prot:
 
Carb:
39,60g
 
145,98g
 
249,75g
- -
sab 25: 2269 * 87%
Gras:
 
Prot:
 
Carb:
60,57g
 
153,89g
 
271,73g
- -
lun 13: 1934 * 74%
Gras:
 
Prot:
 
Carb:
25,58g
 
157,35g
 
263,28g
2506*  572
dom 12: 1883 * 72%
Gras:
 
Prot:
 
Carb:
39,64g
 
157,99g
 
220,30g
2536*  653
sab 11: 3317 * 128%
Gras:
 
Prot:
 
Carb:
108,85g
 
181,13g
 
398,18g
2797*  520
ven 10: 1484 * 57%
Gras:
 
Prot:
 
Carb:
39,19g
 
102,81g
 
171,38g
2506*  1022
gio 9: 2128 * 82%
Gras:
 
Prot:
 
Carb:
39,30g
 
162,82g
 
275,71g
2788*  660
mer 8: 1912 * 74%
Gras:
 
Prot:
 
Carb:
35,87g
 
157,95g
 
235,87g
3047*  1135
mar 7: 1978 * 76%
Gras:
 
Prot:
 
Carb:
34,09g
 
158,81g
 
255,88g
2661  683
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