Calendario della Dieta di alena_shet - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2023
sab 17: 509 * 35%
Gras:
 
Prot:
 
Carb:
28,23g
 
26,64g
 
37,47g
- -
ven 16: 1493 * 103%
Gras:
 
Prot:
 
Carb:
78,83g
 
87,18g
 
103,76g
- -
gio 15: 1395 * 96%
Gras:
 
Prot:
 
Carb:
63,11g
 
95,14g
 
108,66g
- -
mer 14: 344 * 24%
Gras:
 
Prot:
 
Carb:
9,04g
 
8,97g
 
56,76g
- -
mar 13: 724 * 50%
Gras:
 
Prot:
 
Carb:
22,02g
 
52,69g
 
80,24g
- -
lun 12: 1440 * 100%
Gras:
 
Prot:
 
Carb:
58,05g
 
107,03g
 
123,81g
- -
dom 11: 1310 * 91%
Gras:
 
Prot:
 
Carb:
68,72g
 
77,15g
 
100,43g
- -
sab 10: 1518 * 105%
Gras:
 
Prot:
 
Carb:
61,73g
 
104,38g
 
140,38g
- -
ven 9: 1358 * 94%
Gras:
 
Prot:
 
Carb:
72,83g
 
92,56g
 
82,54g
- -
gio 8: 1536 * 106%
Gras:
 
Prot:
 
Carb:
74,91g
 
95,63g
 
121,04g
- -
mer 7: 1332 * 92%
Gras:
 
Prot:
 
Carb:
66,36g
 
93,07g
 
87,31g
- -
lun 5: 591 * 41%
Gras:
 
Prot:
 
Carb:
32,17g
 
39,58g
 
36,55g
- -
dom 4: 1211 * 84%
Gras:
 
Prot:
 
Carb:
55,00g
 
76,24g
 
108,53g
- -
sab 3: 1320 * 91%
Gras:
 
Prot:
 
Carb:
58,79g
 
78,03g
 
122,82g
- -
ven 2: 1276 * 88%
Gras:
 
Prot:
 
Carb:
48,95g
 
89,38g
 
124,04g
- -
gio 1: 1100 * 76%
Gras:
 
Prot:
 
Carb:
40,18g
 
102,19g
 
82,75g
- -
maggio 2023
mer 31: 1000 * 69%
Gras:
 
Prot:
 
Carb:
50,37g
 
44,82g
 
93,13g
- -
mar 30: 892 * 62%
Gras:
 
Prot:
 
Carb:
27,50g
 
59,43g
 
104,37g
- -
lun 29: 2180 * 151%
Gras:
 
Prot:
 
Carb:
84,66g
 
86,80g
 
233,20g
- -
dom 28: 1122 * 78%
Gras:
 
Prot:
 
Carb:
49,67g
 
63,21g
 
104,88g
- -
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