Calendario della Dieta di kitkat!164cm - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2023
dom 22: 172 * 14%
Gras:
 
Prot:
 
Carb:
3,58g
 
6,15g
 
28,76g
- -
sab 21: 1318 * 107%
Gras:
 
Prot:
 
Carb:
40,21g
 
55,93g
 
185,80g
- -
settembre 2023
ven 29: 275 * 22%
Gras:
 
Prot:
 
Carb:
20,96g
 
7,40g
 
14,15g
- -
ven 22: 736 * 60%
Gras:
 
Prot:
 
Carb:
28,95g
 
19,01g
 
105,14g
- -
gio 21: 243 * 20%
Gras:
 
Prot:
 
Carb:
8,14g
 
8,68g
 
36,75g
- -
sab 16: 204 * 17%
Gras:
 
Prot:
 
Carb:
1,83g
 
4,58g
 
46,89g
- -
ven 15: 1052 * 85%
Gras:
 
Prot:
 
Carb:
47,67g
 
32,37g
 
127,73g
- -
gio 14: 702 * 57%
Gras:
 
Prot:
 
Carb:
31,32g
 
8,17g
 
101,46g
- -
mer 13: 885 * 72%
Gras:
 
Prot:
 
Carb:
36,58g
 
35,37g
 
116,79g
- -
lun 4: 650 * 53%
Gras:
 
Prot:
 
Carb:
36,88g
 
22,27g
 
62,13g
1577*  927
dom 3: 408 * 33%
Gras:
 
Prot:
 
Carb:
13,41g
 
16,05g
 
58,80g
- -
sab 2: 272 * 16%
Gras:
 
Prot:
 
Carb:
8,34g
 
23,10g
 
25,41g
- -
agosto 2023
mer 23: 914 * 54%
Gras:
 
Prot:
 
Carb:
22,42g
 
15,99g
 
164,89g
- -
mar 22: 1325 * 78%
Gras:
 
Prot:
 
Carb:
66,59g
 
58,50g
 
128,77g
1774*  449
lun 21: 709 * 42%
Gras:
 
Prot:
 
Carb:
23,51g
 
37,80g
 
86,96g
- -
ven 18: 362 * 21%
Gras:
 
Prot:
 
Carb:
26,25g
 
13,36g
 
18,48g
- -
sab 12: 865 * 51%
Gras:
 
Prot:
 
Carb:
30,10g
 
24,90g
 
115,79g
- -
ven 11: 977 * 57%
Gras:
 
Prot:
 
Carb:
24,59g
 
27,76g
 
166,41g
- -
gio 10: 935 * 58%
Gras:
 
Prot:
 
Carb:
26,22g
 
15,04g
 
160,40g
- -
mer 9: 751 * 47%
Gras:
 
Prot:
 
Carb:
34,99g
 
32,92g
 
77,73g
- -
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