Calendario della Dieta di helgakalmikova - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2023
lun 31: 562 * 30%
Gras:
 
Prot:
 
Carb:
31,26g
 
33,43g
 
36,68g
- -
lun 24: 1563 * 82%
Gras:
 
Prot:
 
Carb:
98,42g
 
62,12g
 
110,62g
- -
gio 20: 1235 * 65%
Gras:
 
Prot:
 
Carb:
68,58g
 
45,84g
 
108,08g
- -
mer 19: 1340 * 71%
Gras:
 
Prot:
 
Carb:
69,44g
 
84,71g
 
90,76g
- -
mar 18: 1338 * 70%
Gras:
 
Prot:
 
Carb:
72,84g
 
80,95g
 
85,05g
- -
sab 15: 1290 * 68%
Gras:
 
Prot:
 
Carb:
53,55g
 
88,40g
 
100,53g
- -
ven 14: 1462 * 77%
Gras:
 
Prot:
 
Carb:
66,52g
 
104,29g
 
111,65g
2132*  670
gio 13: 681 * 36%
Gras:
 
Prot:
 
Carb:
27,02g
 
28,99g
 
72,97g
- -
mer 12: 1034 * 54%
Gras:
 
Prot:
 
Carb:
74,44g
 
70,01g
 
19,07g
- -
mar 11: 1323 * 70%
Gras:
 
Prot:
 
Carb:
70,29g
 
35,46g
 
137,50g
- -
lun 10: 1284 * 68%
Gras:
 
Prot:
 
Carb:
84,03g
 
64,67g
 
66,87g
- -
gio 6: 1215 * 64%
Gras:
 
Prot:
 
Carb:
52,21g
 
69,86g
 
113,51g
- -
mer 5: 1232 * 65%
Gras:
 
Prot:
 
Carb:
51,80g
 
96,46g
 
90,38g
- -
mar 4: 1492 * 79%
Gras:
 
Prot:
 
Carb:
82,72g
 
80,16g
 
104,50g
- -
lun 3: 1354 * 71%
Gras:
 
Prot:
 
Carb:
64,27g
 
60,34g
 
138,49g
- -
sab 1: 1354 * 71%
Gras:
 
Prot:
 
Carb:
54,77g
 
88,32g
 
120,07g
- -
giugno 2023
mer 28: 1378 * 73%
Gras:
 
Prot:
 
Carb:
48,85g
 
91,89g
 
136,22g
- -
mar 27: 1203 * 63%
Gras:
 
Prot:
 
Carb:
59,64g
 
59,48g
 
109,72g
- -
lun 26: 893 * 47%
Gras:
 
Prot:
 
Carb:
53,68g
 
21,56g
 
90,03g
- -
gio 22: 1439 * 76%
Gras:
 
Prot:
 
Carb:
76,76g
 
65,17g
 
101,67g
- -
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