Calendario della Dieta di yenipratiwi423 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2023
lun 31: 998 * 60%
Gras:
 
Prot:
 
Carb:
24,07g
 
40,44g
 
155,86g
- -
dom 30: 756 * 46%
Gras:
 
Prot:
 
Carb:
30,06g
 
33,03g
 
90,20g
- -
sab 29: 841 * 51%
Gras:
 
Prot:
 
Carb:
29,82g
 
72,13g
 
68,39g
- -
ven 28: 951 * 58%
Gras:
 
Prot:
 
Carb:
30,22g
 
44,97g
 
126,40g
- -
gio 27: 471 * 29%
Gras:
 
Prot:
 
Carb:
14,39g
 
22,94g
 
62,03g
- -
mer 26: 1022 * 62%
Gras:
 
Prot:
 
Carb:
24,53g
 
59,81g
 
139,49g
- -
mar 25: 1368 * 83%
Gras:
 
Prot:
 
Carb:
37,35g
 
78,61g
 
179,72g
- -
sab 22: 280 * 17%
Gras:
 
Prot:
 
Carb:
7,00g
 
8,00g
 
46,00g
- -
mer 19: 856 * 52%
Gras:
 
Prot:
 
Carb:
23,59g
 
55,45g
 
107,13g
- -
mar 18: 664 * 40%
Gras:
 
Prot:
 
Carb:
14,63g
 
47,71g
 
84,88g
- -
mer 12: 1345 * 82%
Gras:
 
Prot:
 
Carb:
40,06g
 
68,86g
 
177,76g
- -
mar 11: 1666 * 101%
Gras:
 
Prot:
 
Carb:
53,92g
 
86,18g
 
205,96g
- -
sab 8: 1457 * 88%
Gras:
 
Prot:
 
Carb:
54,29g
 
55,48g
 
181,51g
- -
gio 6: 950 * 58%
Gras:
 
Prot:
 
Carb:
41,86g
 
31,64g
 
117,11g
- -
mer 5: 1144 * 69%
Gras:
 
Prot:
 
Carb:
44,66g
 
63,37g
 
119,78g
- -
mar 4: 1475 * 89%
Gras:
 
Prot:
 
Carb:
58,95g
 
64,06g
 
171,30g
- -
lun 3: 1103 * 67%
Gras:
 
Prot:
 
Carb:
27,95g
 
68,65g
 
145,00g
- -
dom 2: 1118 * 68%
Gras:
 
Prot:
 
Carb:
41,96g
 
59,41g
 
121,36g
- -
sab 1: 1123 * 68%
Gras:
 
Prot:
 
Carb:
35,20g
 
60,06g
 
140,80g
- -
giugno 2023
ven 30: 1434 * 87%
Gras:
 
Prot:
 
Carb:
50,04g
 
79,87g
 
164,60g
- -
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