Calendario della Dieta di TonyVZ - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
dom 15: 2552 * 80%
Gras:
 
Prot:
 
Carb:
80,68g
 
142,38g
 
323,75g
- -
sab 14: 3439 * 108%
Gras:
 
Prot:
 
Carb:
113,41g
 
193,61g
 
421,04g
- -
ven 13: 3050 * 96%
Gras:
 
Prot:
 
Carb:
106,11g
 
186,50g
 
335,01g
- -
gio 12: 3229 * 101%
Gras:
 
Prot:
 
Carb:
129,96g
 
194,68g
 
326,84g
- -
mer 11: 3085 * 97%
Gras:
 
Prot:
 
Carb:
111,78g
 
202,95g
 
315,49g
- -
mar 10: 3448 * 108%
Gras:
 
Prot:
 
Carb:
164,27g
 
177,07g
 
319,81g
- -
lun 9: 3211 * 101%
Gras:
 
Prot:
 
Carb:
90,77g
 
182,78g
 
421,55g
- -
dom 8: 2819 * 88%
Gras:
 
Prot:
 
Carb:
94,12g
 
165,64g
 
336,79g
- -
sab 7: 3540 * 111%
Gras:
 
Prot:
 
Carb:
166,72g
 
156,44g
 
375,39g
- -
ven 6: 3082 * 97%
Gras:
 
Prot:
 
Carb:
88,24g
 
189,53g
 
392,29g
- -
gio 5: 3321 * 104%
Gras:
 
Prot:
 
Carb:
146,79g
 
180,35g
 
326,79g
- -
mer 4: 2913 * 91%
Gras:
 
Prot:
 
Carb:
88,93g
 
211,87g
 
316,26g
- -
mar 3: 3480 * 109%
Gras:
 
Prot:
 
Carb:
111,25g
 
212,61g
 
410,78g
- -
lun 2: 3223 * 101%
Gras:
 
Prot:
 
Carb:
113,02g
 
177,48g
 
397,44g
- -
dom 1: 3055 * 96%
Gras:
 
Prot:
 
Carb:
90,02g
 
185,22g
 
390,38g
- -
agosto 2024
sab 31: 3458 * 108%
Gras:
 
Prot:
 
Carb:
115,72g
 
193,75g
 
419,64g
- -
ven 30: 3037 * 95%
Gras:
 
Prot:
 
Carb:
91,93g
 
178,73g
 
385,35g
- -
gio 29: 2694 * 84%
Gras:
 
Prot:
 
Carb:
88,63g
 
177,00g
 
309,00g
- -
mer 28: 3460 * 108%
Gras:
 
Prot:
 
Carb:
102,31g
 
183,13g
 
458,24g
- -
mar 27: 3771 * 118%
Gras:
 
Prot:
 
Carb:
188,15g
 
238,29g
 
288,12g
- -
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