Calendario della Dieta di Samuel73 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
gio 26: - - 2588* -
mer 25: 398 * 19%
Gras:
 
Prot:
 
Carb:
16,19g
 
39,45g
 
22,03g
311*  87
mar 24: 1595 * 76%
Gras:
 
Prot:
 
Carb:
47,10g
 
56,65g
 
226,18g
1184*  411
lun 23: 2295 * 109%
Gras:
 
Prot:
 
Carb:
56,29g
 
99,38g
 
339,35g
2745*  450
dom 22: 840 * 40%
Gras:
 
Prot:
 
Carb:
19,59g
 
69,24g
 
89,88g
2799*  1959
ven 20: 985 * 47%
Gras:
 
Prot:
 
Carb:
57,10g
 
52,51g
 
67,38g
103*  882
gio 19: 2501 * 119%
Gras:
 
Prot:
 
Carb:
84,99g
 
107,97g
 
319,75g
2297*  204
mer 18: - - 1287* -
mar 17: - - 2264* -
lun 16: - - 2563* -
dom 15: - - 2597* -
sab 14: - - 1717* -
mer 11: 750 * 36%
Gras:
 
Prot:
 
Carb:
44,48g
 
29,27g
 
60,38g
- -
mar 10: 1233 * 59%
Gras:
 
Prot:
 
Carb:
18,57g
 
44,33g
 
213,94g
927*  306
lun 9: 818 * 39%
Gras:
 
Prot:
 
Carb:
24,13g
 
59,29g
 
84,40g
2324*  1506
dom 8: 512 * 24%
Gras:
 
Prot:
 
Carb:
10,10g
 
27,36g
 
71,89g
1830*  1318
sab 7: 376 * 18%
Gras:
 
Prot:
 
Carb:
4,99g
 
36,09g
 
53,06g
2712*  2336
ven 6: - - 2795* -
gio 5: - - 2434* -
mer 4: 498 * 24%
Gras:
 
Prot:
 
Carb:
9,94g
 
27,02g
 
69,25g
2329*  1831
mar 3: 2025 * 96%
Gras:
 
Prot:
 
Carb:
64,39g
 
131,14g
 
223,18g
- -
lun 2: 2687 * 128%
Gras:
 
Prot:
 
Carb:
89,86g
 
153,09g
 
304,81g
1950*  737
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