Calendario della Dieta di natalia.nem - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2022
lun 26: 538 * 30%
Gras:
 
Prot:
 
Carb:
26,56g
 
26,39g
 
55,28g
- -
gio 22: 984 * 55%
Gras:
 
Prot:
 
Carb:
50,82g
 
53,62g
 
84,98g
- -
mar 20: 500 * 28%
Gras:
 
Prot:
 
Carb:
31,33g
 
12,69g
 
46,16g
- -
lun 19: 826 * 46%
Gras:
 
Prot:
 
Carb:
35,36g
 
36,93g
 
99,72g
- -
dom 18: 873 * 48%
Gras:
 
Prot:
 
Carb:
41,35g
 
49,80g
 
81,82g
- -
sab 17: 591 * 33%
Gras:
 
Prot:
 
Carb:
28,50g
 
27,80g
 
55,60g
- -
ven 16: 559 * 31%
Gras:
 
Prot:
 
Carb:
31,14g
 
24,32g
 
51,14g
- -
gio 15: 432 * 24%
Gras:
 
Prot:
 
Carb:
16,96g
 
20,05g
 
52,77g
- -
mer 14: 585 * 32%
Gras:
 
Prot:
 
Carb:
25,64g
 
39,32g
 
48,88g
- -
mar 13: 563 * 31%
Gras:
 
Prot:
 
Carb:
24,41g
 
42,19g
 
49,55g
- -
lun 12: 549 * 30%
Gras:
 
Prot:
 
Carb:
14,77g
 
35,80g
 
68,32g
- -
dom 11: 859 * 48%
Gras:
 
Prot:
 
Carb:
31,65g
 
49,84g
 
105,53g
- -
sab 10: 934 * 52%
Gras:
 
Prot:
 
Carb:
35,20g
 
72,79g
 
84,03g
- -
ven 9: 1796 * 100%
Gras:
 
Prot:
 
Carb:
65,47g
 
136,14g
 
171,70g
- -
mar 6: 556 * 31%
Gras:
 
Prot:
 
Carb:
21,02g
 
23,07g
 
72,53g
- -
dom 4: 1508 * 84%
Gras:
 
Prot:
 
Carb:
37,22g
 
95,44g
 
197,21g
- -
sab 3: 584 * 32%
Gras:
 
Prot:
 
Carb:
24,27g
 
29,31g
 
63,29g
- -
agosto 2022
mer 31: 523 * 29%
Gras:
 
Prot:
 
Carb:
21,65g
 
29,58g
 
52,13g
- -
mar 30: 1841 * 102%
Gras:
 
Prot:
 
Carb:
60,30g
 
124,83g
 
214,96g
1943*  102
dom 28: 595 * 33%
Gras:
 
Prot:
 
Carb:
31,96g
 
22,64g
 
54,46g
2275*  1680
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