Calendario della Dieta di Alex Platon - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2023
ven 28: 1940 * 121%
Gras:
 
Prot:
 
Carb:
107,67g
 
82,19g
 
162,13g
- -
gio 27: 2175 * 136%
Gras:
 
Prot:
 
Carb:
114,13g
 
67,89g
 
236,18g
- -
mer 26: 2357 * 147%
Gras:
 
Prot:
 
Carb:
146,51g
 
38,22g
 
253,40g
- -
mar 25: 1579 * 99%
Gras:
 
Prot:
 
Carb:
65,32g
 
47,86g
 
203,88g
- -
lun 24: 1798 * 112%
Gras:
 
Prot:
 
Carb:
63,20g
 
117,94g
 
194,15g
- -
dom 23: 1551 * 97%
Gras:
 
Prot:
 
Carb:
68,35g
 
35,75g
 
205,37g
- -
sab 22: 1649 * 103%
Gras:
 
Prot:
 
Carb:
97,76g
 
44,03g
 
154,31g
- -
ven 21: 1485 * 93%
Gras:
 
Prot:
 
Carb:
66,12g
 
38,00g
 
189,41g
- -
gio 20: 2194 * 137%
Gras:
 
Prot:
 
Carb:
93,51g
 
107,43g
 
195,96g
- -
mer 19: 1546 * 97%
Gras:
 
Prot:
 
Carb:
60,02g
 
39,15g
 
249,00g
- -
mar 18: 1979 * 124%
Gras:
 
Prot:
 
Carb:
89,88g
 
116,28g
 
171,59g
- -
lun 17: 1427 * 89%
Gras:
 
Prot:
 
Carb:
63,81g
 
50,30g
 
177,74g
- -
dom 16: 2281 * 143%
Gras:
 
Prot:
 
Carb:
76,58g
 
86,39g
 
300,72g
- -
sab 15: 3432 * 214%
Gras:
 
Prot:
 
Carb:
183,60g
 
102,24g
 
314,64g
- -
ven 14: 1814 * 113%
Gras:
 
Prot:
 
Carb:
75,67g
 
80,19g
 
201,74g
- -
gio 13: 1867 * 117%
Gras:
 
Prot:
 
Carb:
93,78g
 
57,99g
 
197,29g
- -
mer 12: 1634 * 102%
Gras:
 
Prot:
 
Carb:
54,79g
 
50,16g
 
253,32g
- -
mar 11: 1620 * 101%
Gras:
 
Prot:
 
Carb:
52,37g
 
107,72g
 
192,64g
- -
lun 10: 1438 * 90%
Gras:
 
Prot:
 
Carb:
72,97g
 
59,30g
 
143,69g
- -
dom 9: 2197 * 137%
Gras:
 
Prot:
 
Carb:
67,12g
 
53,82g
 
365,27g
- -
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