Calendario della Dieta di Ahmed AlQasas - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2021
mar 28: 595 * 27%
Gras:
 
Prot:
 
Carb:
15,82g
 
41,84g
 
74,89g
- -
lun 27: 575 * 26%
Gras:
 
Prot:
 
Carb:
20,74g
 
48,75g
 
59,42g
- -
novembre 2021
mer 17: 688 * 31%
Gras:
 
Prot:
 
Carb:
31,53g
 
41,30g
 
64,36g
- -
mer 10: 517 * 24%
Gras:
 
Prot:
 
Carb:
29,31g
 
21,41g
 
27,44g
- -
mar 9: 1317 * 60%
Gras:
 
Prot:
 
Carb:
38,35g
 
104,61g
 
132,12g
- -
lun 8: 1514 * 69%
Gras:
 
Prot:
 
Carb:
18,93g
 
153,65g
 
144,80g
- -
dom 7: 1696 * 77%
Gras:
 
Prot:
 
Carb:
86,12g
 
81,08g
 
169,26g
- -
ven 5: 501 * 23%
Gras:
 
Prot:
 
Carb:
12,46g
 
47,72g
 
45,20g
- -
mer 3: 586 * 27%
Gras:
 
Prot:
 
Carb:
13,88g
 
46,61g
 
72,00g
- -
mar 2: 1494 * 68%
Gras:
 
Prot:
 
Carb:
59,97g
 
49,46g
 
85,95g
- -
lun 1: 1441 * 66%
Gras:
 
Prot:
 
Carb:
23,26g
 
164,05g
 
168,11g
- -
ottobre 2021
gio 28: 4506 * 205%
Gras:
 
Prot:
 
Carb:
301,26g
 
195,61g
 
163,87g
- -
mer 27: 2458 * 112%
Gras:
 
Prot:
 
Carb:
44,89g
 
125,51g
 
357,12g
2999*  541
mar 26: 1951 * 89%
Gras:
 
Prot:
 
Carb:
83,18g
 
104,98g
 
200,43g
2999*  1048
lun 25: 1310 * 52%
Gras:
 
Prot:
 
Carb:
40,10g
 
112,52g
 
141,93g
- -
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