Calendario della Dieta di Elizz0 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
mer 3: 964 * 64%
Gras:
 
Prot:
 
Carb:
37,62g
 
53,29g
 
107,29g
167*  797
mar 2: 1694 * 113%
Gras:
 
Prot:
 
Carb:
78,60g
 
87,13g
 
166,15g
167*  1527
lun 1: 1290 * 86%
Gras:
 
Prot:
 
Carb:
73,21g
 
63,53g
 
98,75g
- -
giugno 2024
dom 30: 1538 * 103%
Gras:
 
Prot:
 
Carb:
58,56g
 
93,84g
 
157,75g
- -
sab 29: 1512 * 101%
Gras:
 
Prot:
 
Carb:
78,76g
 
99,15g
 
99,94g
167*  1345
ven 28: 1399 * 93%
Gras:
 
Prot:
 
Carb:
58,00g
 
86,10g
 
140,55g
- -
gio 27: 1497 * 100%
Gras:
 
Prot:
 
Carb:
43,23g
 
63,33g
 
203,11g
- -
mer 26: 1452 * 97%
Gras:
 
Prot:
 
Carb:
79,45g
 
100,69g
 
77,41g
167*  1285
mar 25: 1439 * 96%
Gras:
 
Prot:
 
Carb:
76,56g
 
72,68g
 
116,86g
- -
lun 24: 1555 * 104%
Gras:
 
Prot:
 
Carb:
66,46g
 
75,48g
 
167,30g
- -
dom 23: 1124 * 75%
Gras:
 
Prot:
 
Carb:
46,38g
 
80,74g
 
95,43g
- -
sab 22: 1366 * 91%
Gras:
 
Prot:
 
Carb:
71,52g
 
62,75g
 
113,82g
167*  1199
ven 21: 1711 * 114%
Gras:
 
Prot:
 
Carb:
91,40g
 
67,65g
 
151,99g
167*  1544
gio 20: 1414 * 94%
Gras:
 
Prot:
 
Carb:
65,94g
 
94,89g
 
107,91g
167*  1247
mer 19: 1499 * 100%
Gras:
 
Prot:
 
Carb:
35,60g
 
85,62g
 
205,46g
279*  1220
mar 18: 1787 * 119%
Gras:
 
Prot:
 
Carb:
87,25g
 
93,86g
 
161,05g
167*  1620
lun 17: 1631 * 109%
Gras:
 
Prot:
 
Carb:
81,93g
 
88,60g
 
131,27g
- -
dom 16: 1717 * 114%
Gras:
 
Prot:
 
Carb:
72,77g
 
85,08g
 
183,78g
167*  1550
sab 15: 1624 * 108%
Gras:
 
Prot:
 
Carb:
44,20g
 
53,95g
 
171,50g
483*  1141
ven 14: 1318 * 88%
Gras:
 
Prot:
 
Carb:
43,06g
 
75,42g
 
164,12g
- -
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