Calendario della Dieta di do;yumshi 168 cm - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2022
gio 28: 190 * 21%
Gras:
 
Prot:
 
Carb:
2,01g
 
3,51g
 
36,45g
- -
marzo 2022
dom 13: 193 * 21%
Gras:
 
Prot:
 
Carb:
5,55g
 
8,45g
 
27,37g
- -
sab 12: 299 * 33%
Gras:
 
Prot:
 
Carb:
12,00g
 
20,06g
 
28,31g
- -
gio 10: 255 * 51%
Gras:
 
Prot:
 
Carb:
13,92g
 
3,60g
 
28,32g
- -
mer 9: 290 * 58%
Gras:
 
Prot:
 
Carb:
4,68g
 
37,26g
 
25,19g
- -
mar 8: 461 * 92%
Gras:
 
Prot:
 
Carb:
28,21g
 
5,56g
 
43,98g
- -
lun 7: 423 * 85%
Gras:
 
Prot:
 
Carb:
23,78g
 
5,74g
 
45,10g
- -
dom 6: 200 * 40%
Gras:
 
Prot:
 
Carb:
6,65g
 
4,53g
 
31,99g
- -
sab 5: 102 * 24%
Gras:
 
Prot:
 
Carb:
1,09g
 
2,83g
 
20,00g
- -
ven 4: 133 * 31%
Gras:
 
Prot:
 
Carb:
5,12g
 
8,59g
 
13,64g
- -
gio 3: 70 * 16%
Gras:
 
Prot:
 
Carb:
4,73g
 
2,06g
 
6,42g
- -
mer 2: 179 * 42%
Gras:
 
Prot:
 
Carb:
17,69g
 
10,29g
 
31,15g
- -
mar 1: 401 * 93%
Gras:
 
Prot:
 
Carb:
12,65g
 
26,84g
 
79,90g
- -
febbraio 2022
lun 28: 336 * 91%
Gras:
 
Prot:
 
Carb:
15,56g
 
9,87g
 
55,30g
- -
dom 27: 326 * 88%
Gras:
 
Prot:
 
Carb:
12,67g
 
11,48g
 
41,23g
- -
sab 26: 96 * 6%
Gras:
 
Prot:
 
Carb:
0,00g
 
0,00g
 
24,00g
1183*  1087
ven 25: 110 * 7%
Gras:
 
Prot:
 
Carb:
10,38g
 
7,56g
 
28,02g
- -
gio 24: 581 * 36%
Gras:
 
Prot:
 
Carb:
16,69g
 
21,39g
 
84,71g
1058*  477
mer 23: 291 * 18%
Gras:
 
Prot:
 
Carb:
17,07g
 
19,41g
 
45,74g
- -
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