Calendario della Dieta di Nav Saini - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2022
mar 4: 370 * 15%
Gras:
 
Prot:
 
Carb:
4,19g
 
6,85g
 
78,82g
- -
dicembre 2021
ven 3: 396 * 16%
Gras:
 
Prot:
 
Carb:
5,48g
 
10,16g
 
76,56g
- -
gio 2: 2278 * 95%
Gras:
 
Prot:
 
Carb:
71,69g
 
79,83g
 
350,02g
- -
mer 1: 2673 * 111%
Gras:
 
Prot:
 
Carb:
116,39g
 
79,82g
 
352,77g
- -
novembre 2021
mar 30: 1341 * 56%
Gras:
 
Prot:
 
Carb:
44,25g
 
48,50g
 
183,83g
- -
lun 29: 2047 * 85%
Gras:
 
Prot:
 
Carb:
70,74g
 
48,28g
 
311,05g
- -
dom 28: 2023 * 84%
Gras:
 
Prot:
 
Carb:
75,26g
 
63,76g
 
285,39g
2572*  549
sab 27: 1320 * 55%
Gras:
 
Prot:
 
Carb:
30,94g
 
55,35g
 
214,53g
2572*  1252
ven 26: 1787 * 74%
Gras:
 
Prot:
 
Carb:
61,83g
 
69,33g
 
245,42g
- -
gio 25: 1972 * 82%
Gras:
 
Prot:
 
Carb:
58,09g
 
75,04g
 
307,69g
2572*  600
mer 24: 1839 * 77%
Gras:
 
Prot:
 
Carb:
54,53g
 
61,78g
 
290,66g
2572*  733
mar 23: 1319 * 55%
Gras:
 
Prot:
 
Carb:
44,95g
 
47,48g
 
193,48g
2572*  1253
lun 22: 1725 * 72%
Gras:
 
Prot:
 
Carb:
47,81g
 
51,35g
 
277,81g
- -
dom 21: 1165 * 49%
Gras:
 
Prot:
 
Carb:
42,32g
 
29,78g
 
178,65g
2572*  1407
sab 20: 1221 * 51%
Gras:
 
Prot:
 
Carb:
29,92g
 
59,26g
 
182,54g
- -
ven 19: 2115 * 88%
Gras:
 
Prot:
 
Carb:
28,60g
 
147,53g
 
323,82g
2572*  457
gio 18: 978 * 41%
Gras:
 
Prot:
 
Carb:
28,99g
 
42,13g
 
141,72g
2572*  1594
mer 17: 2051 * 85%
Gras:
 
Prot:
 
Carb:
43,52g
 
129,04g
 
290,16g
- -
mar 16: 1849 * 77%
Gras:
 
Prot:
 
Carb:
48,65g
 
50,66g
 
305,51g
2572*  723
lun 15: 1730 * 72%
Gras:
 
Prot:
 
Carb:
46,53g
 
61,60g
 
278,84g
2696*  966
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