Calendario della Dieta di Quieroserfit+ - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
mer 3: 1808 * 95%
Gras:
 
Prot:
 
Carb:
49,88g
 
143,43g
 
204,74g
1614*  194
mar 2: 1837 * 97%
Gras:
 
Prot:
 
Carb:
48,76g
 
139,14g
 
206,53g
1614*  223
lun 1: 1881 * 99%
Gras:
 
Prot:
 
Carb:
52,55g
 
144,53g
 
202,80g
1614*  267
giugno 2024
dom 30: 1453 * 76%
Gras:
 
Prot:
 
Carb:
41,20g
 
113,98g
 
148,30g
- -
sab 29: 1474 * 78%
Gras:
 
Prot:
 
Carb:
44,08g
 
114,82g
 
152,48g
1365*  109
ven 28: 1907 * 100%
Gras:
 
Prot:
 
Carb:
54,92g
 
138,89g
 
210,17g
1604*  303
gio 27: 1891 * 100%
Gras:
 
Prot:
 
Carb:
54,41g
 
137,81g
 
208,76g
1604*  287
mer 26: 1880 * 99%
Gras:
 
Prot:
 
Carb:
53,68g
 
138,69g
 
205,81g
1604*  276
mar 25: 1829 * 96%
Gras:
 
Prot:
 
Carb:
49,76g
 
128,15g
 
211,15g
1604*  225
lun 24: 1880 * 99%
Gras:
 
Prot:
 
Carb:
49,63g
 
139,78g
 
214,06g
1583*  297
dom 23: 1539 * 81%
Gras:
 
Prot:
 
Carb:
43,94g
 
115,58g
 
163,93g
- -
sab 22: 1553 * 82%
Gras:
 
Prot:
 
Carb:
41,95g
 
132,82g
 
154,00g
1306*  247
ven 21: 1835 * 97%
Gras:
 
Prot:
 
Carb:
49,80g
 
141,96g
 
201,88g
1626*  209
gio 20: 1869 * 98%
Gras:
 
Prot:
 
Carb:
49,73g
 
142,15g
 
209,69g
1702*  167
mer 19: 1866 * 98%
Gras:
 
Prot:
 
Carb:
52,41g
 
137,86g
 
206,87g
1584*  282
mar 18: 1841 * 97%
Gras:
 
Prot:
 
Carb:
49,54g
 
137,99g
 
206,56g
1584*  257
lun 17: 1857 * 98%
Gras:
 
Prot:
 
Carb:
50,99g
 
133,22g
 
211,73g
1584*  273
dom 16: 1665 * 88%
Gras:
 
Prot:
 
Carb:
55,17g
 
130,52g
 
157,92g
1348*  317
sab 15: 1697 * 89%
Gras:
 
Prot:
 
Carb:
49,42g
 
132,76g
 
177,26g
1348*  349
ven 14: 1807 * 95%
Gras:
 
Prot:
 
Carb:
50,53g
 
131,80g
 
202,34g
1584*  223
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